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In summer, people are more concerned about the health of the intestinal tract. Chronic intestinal diseases can trigger cancer, but also easy to cause rough skin of women, and even breast cancer. Now, colorectal cancer has become a major killer of adults died from illness, so to maintain intestinal health, improve our immunity is an important health protection. Chinese medicine believes that toxins of the body stool are the source of all diseases. However, western believes that the waste produced by the metabolism of the human body as well as a product of intestinal food residue corruption is the main source of toxins from the body. Therefore, a conscious choice of detox food, and adhere to exercise is the correct way to remove toxins. You may not know that lack of exercise is easy to produce constipation. In general, the gut age and their physiological age of healthy people is the basic parallel, with an insignificant difference. In fact, due to unhealthy lifestyles, a considerable number of people’s gut age will be premature aging in different degree. Besides, office families often work five or six hours, they are confronted with the mental stress, and greatly affect the intestinal digestion, absorption and peristalsis. Over time, it will form constipation or even hemorrhoids. And the elderly because organs function decline, and blood is not enough, it easily leads to senile constipation. Moderate and regular exercise can contribute to bodily functions, enhance intestinal digestion, absorption and motility functions, improve the body's metabolic rate, and while helping to relax, can effectively prevent the occurrence of colorectal cancer. Do you know the best way to relieve constipation? The exercise can enhance gastric peristalsis, reduce the occurrence of constipation. Sedentary people every 1 to 2 hours should stand up to do activities, and you can also try out the method described below: Abdominal massage; abdominal breathing; In addition, doing sit-ups exercise may also increase abdominal strength, and improve bowel function. In addition, do not immediately eat after movement. Because after eating, stomach requires a lot of blood, if reluctantly movement, it will increase the burden on the stomach, so that the food cannot be digested. So, you should develop healthy eating habits. Eat more whole grains, seaweed, underground root, and fresh fruits and vegetables, these foods contain large amounts of dietary fiber, and may promote intestinal peristalsis, shorten the time of good through, you can also absorb out some harmful substances, reduce the incidence of rectal cancer. A professional game player Tory gives you such suggestions: you could get Diablo III Gold, Diablo 3 Gold and Diablo 3 PowerLeveling so easily if you follow his advice.
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