Presbyopia is a common eye disease in the elderly. And the modern medicine has proved that the day-to-day care can prevent or alleviate the symptoms. For the old people, they can frequently blink, and use the blinking way of one eye opening and another one closed to boost and maintain ocular, and then use both hands to gently massage the eye, so make eye muscle often get exercise and delay aging. Next, old people can often turn the eyes, because eyes are often up, down, left, right, back and forth rotation, it can exercise the muscle. Moreover, they should properly master the reading method. When they are reading, they should sit comfortably and relax the muscles in the whole body, and the book should be more than 30 cm distance from the eyes, as well as the body should not be too forward, otherwise, it will cause the strain of back muscles. Do not lie in bed to read, and do not force yourselves to read when you are tired. Furthermore, when the old people walk from the shadows to the sun, they should close the eyes, do not let direct sunlight into the eyes. And the time of watching TV, movies should not be too long to maintain good eyesight. In addition, the old people can massage the eyes, for example, bend the two index fingers, rubbing from the inner eye to outer corner eye, and then from the outer corner to the inner eye, and keep the moderate power; and use the first finger press the temples several times. You can do it in the daily morning and night. Not only postpones the eye of presbyopia, but also prevent and the treat the occurrence of cataract and other chronic eye diseases. Besides, the elderly should pay attention to exercise, and reasonable diet. You should do the whole body movement to increase the systemic blood circulation. And you can eat more foods rich in vitamins, high-quality protein foods such as lean meat, fish, and milk and so on. As well as often eating black beans and black sesame seeds can allow vision slow decline. The eyes of the elderly are vulnerable, so the old people should paid more attention to the health of the eye. In this way, the old people not only can see the clear world, but also not feel discomfort. So, please take it into practice. I believe you can own healthy body and eyes. Is your company in urgent need of good quality bearing to ensure the normal operation of machines? We are providing Diablo 3 Gold and D3 Gold and Diablo III US Hardcore Mode Goldof cheap price and best service.
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Daily, self-care, old, presbyopic,
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