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Now the white-collar families sit for a long time, so the cervical problem is more and more prominent. However, how can the white-collar workers prevent cervical spondylosis? But in everyday life, how can we maintain the cervical spine? What are the methods of maintenance? There is a specific look in the following. In the morning, we should take the initiative to adjust temperature. Ancients like to wear long clothes; on the one hand, in order to etiquette, in fact, on the other hand, it is also the health needs. No matter it is summer or winter, you should give your cervical spine a comfortable temperature. Even if you want to be beautiful, you still should prepare for a shawl in the office to protect the neck and back. If you accidently have cold, you can drink the water boiled by brown sugar mixed with ginger. In the following, after working several hours, you should do five minutes of cervical operation. Even if you lie in a crowded office, you can maintain the cervical spine very well, such as take advantage of the rest time to practice the cervical operation: sitting, the body does not move, but only head does movement, including do bow, turn left, turn right, go forward, go backward; besides, do the action of clockwise or counterclockwise around, and each time should be 5 minutes, as well as the action should be soft and gentle. After a morning’s work, when it is up to two o’clock in the afternoon, maybe your neck has long been exhausted, and energy is not enough, but here are two most simple first aids. First, on the back of the neck, from the skull at the bottom of the upper torso, this period distributes three acupuncture points. When you are rest, you can try to massage the three reaction points, so as to relieve neck fatigue and relax the whole body. Second, cross the hands and put on the back of the neck to massage neck back and forth, but the intensity should be gentle. After work, you can do some outdoor sports. Cartilage nutrition is not through the blood supply, but by pressure changes in nutrient exchange. If you lack of activity, then the cartilage will encounter malnutrition, leading to degradation. The increase in outdoor activities is one of the maintenance of the cervical spine; the sports such as swimming, playing, kite flying, and yoga are good choices. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get Diablo III Gold, Diablo 3 Gold and D3 Gold so easily.
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