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To ensure good health, we must eat good breakfast. Females are most suitable to have the following six kinds of food. Beans The iron is the major media to produce human energy and it bears an important task to carry oxygen to body organs and muscles. Therefore, if the human body has iron deficiency, it can lead to anemia, making people feel dizzy and weak. Although the liver and lean meat are the best source of iron, but often eating red beans, black beans or soybeans can also play a role of iron supplement and can effectively improve the fatigue and weak. Spinach Spinach contains the mineral that females are more likely to lack — magnesium. If the daily intake of magnesium for females is less than 280 milligrams, people will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscles into available energy. Banana It is known as high-energy food, containing carbohydrates that can easily be absorbed by the body, and it is also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop to a very low level. Low potassium can cause muscle pain, irregular heartbeat, slow response, etc., and to eat a few bananas can add potassium deficiency. Strawberry It is rich in vitamin C, which can help the body absorb iron, so that the cells can get nourishment. Therefore, eating strawberries makes people energetic. Oatmeal It is rich in fiber. The energy releasing of it is slow and balanced, so that the blood sugar levels of the body can maintained at a high level. In this way, we will not soon feel hungry and can be full of energy. Nonfat yogurt Before and after menstruation, many females will feel fatigue and sleepiness. One study showed that eating calcium-rich foods such as nonfat yogurt can significantly improve the situation. If you drink 3 glasses of nonfat yogurt or two glasses of milk a day can make abdominal pain, fatigue, feelings of irritability and other symptoms ease, because the calcium can relieve muscle tension, and regulate incretion. Millions of people especially young people are fond of one thing. They are crazy for it, even forgetting to eat and sleep. Some of them realize dreams they cannot do in the reality. Do you know what is it? It is online games. People could make thousands of Diablo iii Gold and Diablo iii Gold Sale and Buy Diablo iii Gold here.
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