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People are becoming more and more health conscious pan globe with each passing day. In the recent past there has been a growing awareness about food and healthy Indian Food Recipes which are must for keeping a healthy lifestyle. The energy that drives our body comes from the food we eat. So, to a large extent our health depends on our eating habits and the type of food we consume in the longer run. We start our day with breakfast, which is the first and the most essential meal of the day. Dietitians and nutritionists all across the world recommend that the breakfast should be the heaviest followed by lunch and the dinner, which should be the lighter as compared. So, healthy Indian Food Recipes for breakfast should be given the top priority in your food list. Kids are often finicky and very choosy when it comes to food, so healthy food recipes for kids should look attractive so that the kid finds them tempting and consume them without much fuss. Healthy food recipes should be rich in antioxidants, vitamins, minerals and the micronutrients as these nutrients are very essential in improving the immunity and general health of an individual. The healthy food recipes for breakfast should contain carbohydrates, proteins and fats in adequate amounts according to the lifestyle and occupation of an individual. • For example a person with heavy physical activity must consume food rich in carbohydrates and fats essential for keeping up his metabolic rate. • Athletes and body builders should take a protein rich diet which helps in building their muscle strength. • People having sedentary food habits must consume a fat free or a low fat diet • People suffering from high cholesterol levels should include things like oats which are rich in soluble fibres and beta glucans. • People who are on a weight loss diet must refrain from candies, sweets, ice-creams and confectionary items • Seasonal fruits must be a part of your daily diet as they are the richest source of vitamins e.g. Papaya, peaches, mango, apricots are rich in Vitamin A, while kiwi and citrus fruits are rich in Vitamin C • Berries like cherries and blueberries are a good source of antioxidants so you must make sure that you consume them on a daily basis. Kids need a lot of proteins and calcium for strong bones and good general health. Proteins are ‘body building foods” and the bones of the kids are in a state of continuous growth. Hence healthy food recipes for kids should contain milk, eggs, cheese as they are a rich source of calcium and Vitamin D. Find Indian Food Recipes, Food Recipes and Healthy Food Recipes only at Jagran Sakhi.
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