Amazines Free Article Archive
www.amazines.com - Saturday, September 21, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133308)
 Advice (160839)
 Affiliate Programs (34734)
 Art and Culture (73677)
 Automotive (145670)
 Blogs (75039)
 Boating (9840)
 Books (17122)
 Buddhism (4124)
 Business (1328404)
 Business News (426309)
 Business Opportunities (366258)
 Camping (10960)
 Career (72696)
 Christianity (15840)
 Collecting (11637)
 Communication (115054)
 Computers (241951)
 Construction (38994)
 Consumer (49679)
 Cooking (17061)
 Copywriting (6566)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20384)
 Dating (45774)
 EBooks (19685)
 E-Commerce (48198)
 Education (185194)
 Electronics (83491)
 Email (6391)
 Entertainment (159829)
 Environment (28934)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110899)
 Fashion & Cosmetics (196388)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310265)
 Fitness (106017)
 Food & Beverages (62861)
 Free Web Resources (7937)
 Gambling (30224)
 Gardening (25099)
 Government (10512)
 Health (629400)
 Hinduism (2205)
 Hobbies (44033)
 Home Business (91550)
 Home Improvement (251331)
 Home Repair (46123)
 Humor (4819)
 Import - Export (5453)
 Insurance (45126)
 Interior Design (29545)
 International Property (3484)
 Internet (190977)
 Internet Marketing (146323)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80469)
 Link Popularity (4591)
 Manufacturing (20843)
 Marketing (98758)
 MLM (14136)
 Motivation (18212)
 Music (27000)
 New to the Internet (9478)
 Non-Profit Organizations (4048)
 Online Shopping (129614)
 Organizing (7803)
 Party Ideas (11855)
 Pets (38081)
 Poetry (2234)
 Press Release (12672)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126613)
 Recreation & Leisure (95262)
 Relationships (87453)
 Research (16157)
 Sales (80314)
 Science & Technology (110175)
 Search Engines (23450)
 Self Improvement (153094)
 Seniors (6231)
 Sexuality (35942)
 Small Business (49282)
 Software (82991)
 Spiritual (23463)
 Sports (116077)
 Tax (7658)
 Telecommuting (34065)
 Travel & Tourism (307263)
 UK Property Investment (3118)
 Video Games (13427)
 Web Traffic (11727)
 Website Design (56809)
 Website Promotion (36560)
 World News (1000+)
 Writing (35763)
Author Spotlight
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
HANVEY HUANG

I'm a Chief Operated Officer from KIMKOO Mattress machinery.The pen is mightier than the sword.so I ...more
ALICE CAMPBELL

Alice Campbell has been working as an experienced Online Marketer & Web developer - Best Marketing A...more
SHWETA SINGH

This article has been written by a verified author, Shweta Singh. She has been in the business of wr...more
PANKAJ RATTAN

I am Pankaj Rattan. I am a B.tech student. I love to ride my bike and play cricket. And i also love ...more


Running and Weight Loss by Suzanne Martin





Article Author Biography
Running and Weight Loss by
Article Posted: 06/18/2012
Article Views: 48
Articles Written: 144
Word Count: 441
Article Votes: 0
AddThis Social Bookmark Button

Running and Weight Loss


 
Sports
Running is said to be the best exercise in the world. It's free, doesn't need any equipment, and anybody can do it whenever, wherever. No wonder marathon running continues to grow in popularity all over the globe. But for every person who is in it for the healthy perks (like a more regular blood pressure or a lower glucose level, perhaps), there is always that one runner who is in it for the aesthetically inclined benefit-shedding off those excess pounds.

Any physical activity that requires exertion is guaranteed to deliver weight-loss results when said activity is done regularly for a long period. Running is among the many physical activities, but what makes this exercise tick is that there seems to be no end to the dashing from Point A to Point B.

An individual who has just picked up the exercise, for starters, runs for three kilometers. Having conquered that distance, the individual increases the amount to five kilometers. Five becomes ten, ten becomes fifteen, and so on. This is why marathon running activities don't ever seem to slow down. There is always something to challenge every runner. The thought of making progress is exciting, and excitement is a good source of motivation.

People who have just ventured into the world of running report speedy weight-loss results in only a few weeks of mild to moderate activity. The supposed lightning-fast results added to the sport's hype, but this isn't completely true. The sudden drop in weight is due to the loss of fluids, not the flab that turned into excess baggage over the years.

Slowly but surely is the way to go for permanent weight loss. Small steps are the key to success. Those who want to join marathon running events can do so by being a runner in the shortest-distance category first. While it's tempting to rush, it wouldn't do the body any good. Regular exercise should be a lifelong thing, and burning out too early on reduces the chances of sticking with the activity in the long run.

Running is only a part of the weight-loss process. A nutritious diet and overall good health habits are also crucial elements to shedding those excess pounds. Participate in marathon running events, but also drink lots of water, get enough sleep, and immerse in optimism.

Remember, a runner is a healthy person inside and out. Nobody can run and be wasted at the same time. Run for the right reasons.

Mike Moore is published on more than 300 websites. He writes health and sports athlete performance, coaching, and sports rehabilitation facts. . He is published on various website including http://www.optojumpusa.com

Related Articles - marathon running, runner, running,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more
JAMES OLEANDER

James Oleander is a professional writer on business and financial topics. He has published many arti...more
JASON NG

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more
LANCE CHAPMAN

An experienced, resourceful and highly motivated IT professional, with a proven record of success in...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license