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Once women have the phenomenon of endocrine disorders, there will be many other problems. For example, your face will appear acne or spots, and even the skin will be very dark. But most women do not want to see these problems, so as women must know how to do a good conditioning of endocrine to avoid the phenomenon of disorder. First, bath is one of the easiest ways to maintain physical and mental balance. Using high temperature repeated bathing can promote vasoconstriction, and expansion. Each bathing time should be 3 minutes, entering the bath after rest for 5 minutes, repeated three times, you can unknowingly consume a large amount of energy, and the effect is equivalent to jogging one kilometer. Meanwhile, the bath can also promote the old horny updated, to keep skin smooth and delicate. Second, lack of sleep can cause metabolic disorders. The people who often stay up all night or rest is not normally is not only become old rapidly, and health will be severely damaged, so cannot stay up all night as far as possible. And the people every night sleeping four hours or less than four hours, their body's metabolism of carbohydrates processing will have problems. To improve the quality of sleep, you can exercise within 2 to 3 hours before going to bed so that keep sleep flat. At the same time a hot bath or a cup of hot milk at bedtime is also good. Third, you should be far away from fast food and away from toxins. Fast food to give a woman is a high incidence of cardiovascular diseases, and reproductive system tumors. The intake of too much saturated fat can stimulate excessive secretion of estrogen, and steroids in the fat can be converted into estrogen in the body to promote breast cancer cell formation. Excessive intake of artificial hormones, and excessive toxins from the body, can also cause endocrine disorders. Therefore, you had better use less plastic products including fresh bag to hold microwave food, because it is easy to overflow of toxic substances. Fourth, soy is inherently a good friend of the women. Soy and soy products contain large amounts of phytoestrogens, and plays an important role in the prevention of breast cancer; especially soybeans can change the secretion of hormones. Clinical studies have shown that soy and soy products have the role of the balance of estrogen. When the estrogen is low, soy or soy products will make it increase; but when estrogen is too high, soy or soy products will make it reduced. A professional game player Tory gives you such suggestions: you could get D3 Gold, Buy D3 Gold and D3 Gold Sale so easily if you follow his advice.
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