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My advice for how to better ourselves by hxjq wang
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My advice for how to better ourselves |
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Books
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Identify your strengths and weaknesses
First, to better yourself on a consistent basis, you have to identify your strengths and weaknesses. Maybe you are awesome at working out or getting some exercise everyday, but your eating habits need a makeover. The idea here is to look at yourself realistically. Only from a realistic outlook can you create new habits and small changes in your life that will eventually stick.
Make a list of your strengths and weaknesses. This will be a great list to use while you better yourself as well as something to look back on after months and years of life changes on the jaw crusher industry.
Pick a topic to work on
Now that you have a list of things that you are strong and weak at, go through the list and choose one simple thing you want to get better at. I suggest something that won’t take too much effort or time at first. This is because you want to set yourself up for success, at least initially, when it comes to bettering yourself.
A few good “starter” topics would be:
Do a light workout 3 times a week for 20 minutes each
Cut out one or two bad foods in your diet in the next 30 days
Drink 8 cups of water every day
These topics are good because they don’t require too much effort and are trackable. Remember to only pick one. We will be working on this for some time, so you shouldn’t bite off more than you can chew.
Wake up early
There is no better way to start the process of geting better at something than to wake up earlier. Getting up early has a ton of benefits. It’s quiet, dark, and peaceful. You can be by yourself and you can truly concentrate on the change you want to make one day at a time.
Become mindful and aware of your topic
The more mindful we are of what we are trying to change in our lives, the more stock and momentum go into changing it. To become aware of what you are trying to get better at you can make small reminders throughout your day with a few reminder apps or just post a few sticky notes in certain strategic places that will remind you of the thing that you want to change.
Shining light on the topic you want to get better at is the best way to become mindful of it and actually make the change. Stone production line : http://www.best-crushers.com/47.htm
Cement machinery : http://www.hxjqcrusher.com/Cement-mill.html
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