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After giving birth to children, women will have some minor problems, but these small problems also must be improved. Such women will appear constipation phenomena in post-production, but what in the end cause the phenomenon? What methods can be used to improve the problem of material constipation? In fact, when it comes to the emergence of such a class of diseases, some maternal women will appear, but how to solve it? On the one hand, the causes of constipation of maternal women after childbirth: first, the maternal women should have a good rest in the days of the delivery, so they reduce activity, affecting the intestines peristalsis, which is difficult to defecation. Second, due to the expansion of the uterus grow up in late pregnancy, the rectus abdominis and pelvic floor muscle swell and loose and even part of the muscle fiber rupture, postpartum abdominal and pelvic floor muscle relaxation, abdominal pressure is weakened, combined with the maternal body is weak. So they cannot rely on the abdominal pressure to assist defecation, stool solution naturally occur difficulties. Third, maternal diet in the post-natal days are monotonous, often the lack of cellulose food, especially the lack of crude fiber content, which reduces the stimulating effect on the digestive tract, but also to decrease bowel movements, making the impact on defecation. On the other hand, the mothers after delivery should prevent constipation. They should do appropriate activities, and cannot stay in bed for a long time. Postpartum the first two days, they should turn over as often as possible, and should sit up to have meals. In addition, get out of bed after two days. Second, mothers usually should be kept happy, the spirit and ease of mind, to avoid adverse mental stimulation, because negative emotions can make gastric acid secretion decreased and slows down gastrointestinal motility. Third, in the diet, mothers should drink more soup and water. Daily meals should be properly equipped with a certain proportion of grains, so that crude match with refined grains, and strive to diversification of staple food. While eating meat, eggs and so on foods, they had better eat the fresh vegetables and fruits containing cellulose. Therefore, the maternal mother after giving birth to children should pay attention to the above things. Otherwise, you may suffer from many discomforts in the life. Interest is the source of success. Many people get succeeded because they are doing what they are fond of. Do you like wondering in the game world and make as much Cheap Diablo iii Gold and Diablo iii Gold Sale and Diablo iii Gold as you like?
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