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Try The Candida Diet Too by Steven Martin





Try The Candida Diet Too by
Article Posted: 06/22/2012
Article Views: 82
Articles Written: 707
Word Count: 533
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Try The Candida Diet Too


 
Business,Travel & Tourism
If you suffer recurring bouts of candida, then there is a lot of self-help available. Self-help sites can be found on the internet very easily and most of them point to a better lifestyle rather than resorting to medicines such as antibiotics. Antibiotics are thought to be a cause of the increase of this ailment as bacteria become immune to them. A note of caution should, therefore, be given about them. They should only ever be taken as a last resort and then very sparingly.

The best way to go about trying to rid of this very uncomfortable complaint is to review your diet. In order to commence this, a detox of your internal system is recommended. This can be done in two ways. The first method is the elimination diet, where no starchy food should be eaten. This diet should merely consist of raw or steamed vegetables. With the vegetables only water should be drunk in adequate amounts.

If this diet does not suit then a colon cleanse may be used to rid the intestines of caked-on faecal residues. This way of detox is not to be attempted if you have a strenuous job as it can make a person feel quite weak. Both methods are safe, but if there are any underlying health issues then a doctor should be consulted before commencing these forms of detox. The next step is to start a strict diet in which all sugary and starchy foods should be eliminated. Fast food does also have a negative effect on our bodies. Almost all vegetables do have a beneficial effect, but if in doubt, you should consult the internet. At this stage meats and nuts may also be consumed, but in moderate quantities.

At the same time probiotics such as a product called Threelac should also be taken. This preparation is a powder that contains three difference bacilli and is lemon flavoured so that it is easy to take. This product has the advantage of introducing extra oxygen to the intestinal tract with the result that the excess candida bacteria die off as they only thrive in an oxygen-free environment. This product will also release lactic acid to restore the stomach’s acidity balance. As the bacteria die off in great quantities you will experience nausea and other symptoms. This is quite normal and you should persevere with the diet.

When you think you have defeated the candida attack and start to feel well again it is time to begin introducing more foods to your diet. This should be done gradually one food at the time. Fruits low in sugar content, such apples, are a good place to start. Carbohydrates can also be introduced again but they must be complex carbohydrates that are much slower to break down by the body. These carbohydrates will produce yeast, so care should be taken.

As said, this stage in your diet should be done slowly so that the candida does not return. Eventually, you may even be able to eat your favourite foods without mishap.

If you would like to try Threelac and other products then please log on to http://www.thefinchleyclinic.com/

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