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There is a huge difference between antibiotics and probiotics, but not everyone knows the difference. If you have a stomach complaint and you go to your doctor, he may prescribe antibiotics. The trouble with these is that they kill any bacteria in your intestines, whether they are good or bad. This will upset the delicate balance of your intestinal flora and leave you open to other infections. Probiotics when taken will only kill the bad bacteria as the good bacteria will thrive when these are taken. Good bacteria need to thrive to break down and digest unwanted food that has passed through the stomach into the bowels. If you suffer from an upset stomach that is causing diarrhoea then it is much more sensible to take these probiotics such as Fivelac than to go on a course of antibiotics. This will improve your chances of making your intestines better. Although there is no absolute proof that they work for all people, they are definitely not harmful to health and so they might as well be tried. You cannot overdose on probiotics. If you do not want to take capsules or pills which you can obtain on line or in your health food store then there are foods and super foods that can be consumed to restore the flora in your intestines. With probiotics, prebiotics should also be consumed. A super food that contains this element is sauerkraut. It should be noted, however, that the sauerkraut should be fermented and not made with vinegar. A good source of probiotics is yoghurt, milk cheese, artichokes and bananas. If yoghurt is taken the label should read to make sure that extra bacilli are added which will be beneficial to the gut. Yoghurts with live cultures added to them are the best. It has to be said that people who are healthy do not have to resort to these foods as their body will have a natural balance between good and bad bacteria in their intestines, but it is still beneficial to consume probiotic foods every three or four months or so to keep the gut healthy. If you are not very keen on dairy products, the commercially produced probiotics in capsule or powder form may be the answer. These are dietary supplements to be taken in conjunction with a healthy diet. These pass through the stomach in tiny capsules so that they are not destroyed by the stomach’s acidity whilst they are on their way to the intestinal tract. As everybody knows, the stomach needs an acidic environment to break down the food. If one should opt for these, then care should be taken to buy a reputable brand as some anti-fungal drugs are harmful to the liver. A sensible diet in the case of a bacterial overgrowth is the elimination of refined foods, sugars and yeast products, as the candida yeast bacteria is very often at the root of the problem. Organic vegetables, where possible, should be consumed initially to detoxify the body. After a week or so, other foods may slowly be re-introduced. For further information about Fivelac and other probiotic preparations available, please refer to http://www.thefinchleyclinic.com/
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