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You Know the Mood Will Affect Your Health by Code Blue





You Know the Mood Will Affect Your Health by
Article Posted: 06/29/2012
Article Views: 91
Articles Written: 1725
Word Count: 472
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You Know the Mood Will Affect Your Health


 
Health
People have feelings, and very rich. Sometimes, you are happy, and sometimes, you are sad. Then do you know that emotions will affect your health? Some emotion will benefit our health, and some emotion will damage our health. Let us have a specific look at this.

There are four kinds of emotion that is beneficial to our health. First, fall in love. According to the research, falling in love between men and women will increase the level of nerve growth factor. The hormone such a class of substances can lead to brain cell metabolism, thus helping to restore the nervous system, and increasing memory. Second, often laugh. The scientists found that laughter make tense muscle relaxation and the stress hormones will be reduced. Laughter can lower blood pressure, and increase the oxygen carrying capacity of blood. When we laugh, people have four hundred muscles that are moving, so laugh can still help people lose weight.

Third, burst into tears. Sometimes, weeping can help you restore calm mood. If tears could not release, you will be in a pressure with no being necessary, your body is vulnerable to the negative effects of anxiety, including weakened immunity, memory corruption, and digestion decreases. Fourth, you need the feeling of gratitude. Whether partner or achievements, even surviving, as long as you hold the feeling of deep gratitude to what you get, it will help to increase immunity, lower blood pressure, and reduce the body's healing time.

Moreover, there are four kinds of emotion which damage to health. First, when we are angry, the blood pressure will rise and its impact will be long. If recently there are some unpleasant things or once quarreled with the others, it is best not to keep in mind, forget it the sooner the better. The studies have proven that if the lover quarrels for a half hours, at least let the self-heating time of their body delay one day. If the couples often quarrel, the healing time will be doubled. Second, the people often under pressure are easily fatigued and depressed. And people year round in under pressure, high blood sugar and fatty acids will make you face the risk of suffering from cardiovascular disease and diabetes.

Third, when you face with trouble, do you prefer to endure or vent out? These two approaches have side effects. Studies have shown that women endure when they face of trouble, and they are easy to suffer from heart disease, stroke or cancer deaths. Fourth, depression is closely related to poor sleep, fatigue and sexual dysfunction.

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