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As for milk, it seems that everyone all likes it. Whether adult or child, now we cannot leave it. But why this drink is so popular with us? And that is its effects? When it comes to its effectiveness, let us work together to learn about it! First, one effect of the milk is to prevent disease. The vitamin B2 in the milk can protect vision and improve vision; the calcium in milk can enhance bone strength of the teeth, and to promote intellectual development; the lactose in milk can promote the ability of the body to absorb calcium, iron and promote gastrointestinal peristalsis, so that prevent constipation. Besides, the iron, copper, and vitamin A in milk have the role of skin care, and make the skin smooth and soft white. In addition, the magnesium of milk can ease the fatigue of the nervous system and heart. The zinc in milk can accelerate wound healing. Second, the second effect of milk is that milk can contribute to weight loss. Dairy products are usually rich in fat and calories, so many people think they cannot eat dairy products to lose weight, this is a misunderstanding. A study of U.S. University shows that dairy products are rich in calcium and can play the role of lipolysis. And the research team also carried out research on 34 obese people. They are divided into two groups, and they reduce food intake on a daily basis. One group is that a day to drink 1100 ml of calcium low-fat yogurt, another group is to eat 500 mg of calcium per day, and the final outcome is that the group per day drinking 1100 ml of calcium in yogurt, the average body weight and fat loss is 22%, 61%more than another group. It can be seen that the characteristics of dairy products has a slimming effect. In addition, researchers believe that calcium in dairy products can play a role in burning fat, and can promote the body to produce more enzymes to solve fat. So if you want to lose weight, you can drink low-fat or nonfat dairy products. The third effect of milk is that milk can make people beautiful. The milk is very rich in nutrients, and it contains various proteins, minerals and vitamins, as well as a high level of fat, especially the vitamin B family, which can serve the maintenance of the skin, making the skin smooth white, and can prevent hair loss. The copper, iron, vitamin A in milk can keep the skin smooth and soft. In addition, the whey in milk can play a role in removing wrinkle on the face. Besides, milk can provide closed oils for the skin, effectively lock moisture, and is a natural skin care product. What is the most important thing in the game playing? You may guess gold. You are right. Tory will tell you several good place to make D3 Gold Sale, Cheap D3 Gold and D3 Gold.
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Milk, has, many, benefits,
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