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Sports nutrition is a highly debated subject. What ‘sports nutrition’ means to one, it certainly doesn’t to another. Indeed on a daily basis; in the gym, the workplace or at home; sports supplements can be a touchy subject and whereas one individual may see sports supplements as a means of improving their overall performance ability, another (equally fit and active) person sees them as a needless expense and would prefer to get their sports nutrition from a piece of chicken and a bowl of brown rice. Sports nutrition is the study and practice of nutrition and diet relating to athletic performance. Sports nutrition is concerned with the type and quantity of fluid and food consumed by either a novice or elite sportsmen and deals with the ratio of vitamins and minerals taken in by the body to feed both strength and endurance as well as aiding in the recovery process. Nevertheless, ‘to supplement or not to supplement’ is the question that remains prevalent and, no matter whom you ask- a doctor or dietician – the response will be the same: don’t bother with sports supplements, just eat whole foods- they’re whey better for you. However, is it scientifically proven in the sports nutrition field that sports supplements can’t at least enhance your performance? Yes, whole foods should make up the majority of your diet but, should you learn how to incorporate sports supplements into your daily food routine and the benefits are well proven. Sports supplements like protein shakes keep your metabolism ticking over and help spare muscle tissue and what’s more, the medical community have been utilising sports supplements like these for years as part of a protein- sparing modified fast plan to combat obesity. Therefore, it seems ludicrous that, to support sports nutrition, they continue to demonise them across the athletic field! Nothing can replace the nutrients found in food but sports supplements are just that- dietary supplements, NOT food substitutes. Research on sports nutrition will forever continue but in the meantime take head; yes, rely on a diet of ‘5 fruit and veg plus a happy balance of carbs, fat and protein but if you are burning the candle at both ends at the gym or doing lap after lap on the track, there’s truly no harm in adding sports supplements to your plate; they dish up a wealth of advantages that are neither harmful nor damaging. If you want to know more about sports nutrition or indeed, peruse our range of sports supplements, visit www.HammerNut.co.uk today. You’re coach and your body will thank you for it. Sports nutrition from HammerNut.co.uk. We are a leading online supplier of sports supplements for the best online prices– Visit us today for more information!
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