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Eye is one of the five most significance senses of our body. It is regarded as the window of the soul. Being the most sensitive organs of our body we have to take the incentive care of it. Since it helps us view the tremendous world it also works as a mirror to the show the glimpse of the sign of some diseases. It is not only the eye-related disease such as cataract and glaucoma but also assist doctors to diagnose the disease like diabetes mellitus and cardiovascular symptoms. As sometimes before the diseases’ symptoms appear, there visualizes the sign of these diseases in or around the eyes. Since it is the most fragile thing of the body we should provide extra care of it. As the facts suggest that the materialistic world carries a heavy stress on our shoulder with the result that our eyes feel tired and sore on the end of the day. It turns to be more suffocative and hectic when the summer season approaches. Consequently we need to follow some significant and essential things to keep our eyes healthy. The basic fact in this concern is that we should regularly get our eyes checked by the eye specialist. Remember that using incorrect lenses or the glasses can adversely lead to the poor eye vision and headache too. If you feel problem even after wearing your glasses or using the contact lances you require to consult the doctors. Not all the contact lenses are beneficial, correct or protective for your eyes so there should be a frequent visit to the doctors in this concern. The good news is that there are not any foods which affect your eyes. But of course eat the nutrients, minerals and vitamins comprised food. The studies have shown that there would be less chance of age-related conditions like macular degeneration and the development of cataracts if a person consumes the vitamins of antioxidant group that helps slow down the chances of these diseases. Sitting in front of the computer and working on the screen for a long time also causes dryness of your eyes as we during working on it blink 25% less than the requirement of our healthy eyes. It has scientifically been proven that the UN rays emerged from the rays are the harmful for your eyes. But you can escape from it by wearing the sunglasses. Of course in the summer season this is the best way to save the eyes from the UN rays. To be learnt, what you are specifically required to do is to have a full protection of your eyes. During this weather you need to wear a large, close-fitting wrap-around sunglasses as well as a broad-brimmed hat. You should be aware of that too much of ultra violate is the cause of progressing your cataract so in summer you can contact your eye specialist and often choose good quality of sun glasses. Further you can consult your doctor to ask about the diets you should include in your meals to avoid the summer allergy. This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise to search and find, Eye Care Tips skin By visiting the site they can know Eyes Tips in winter, patients can also read articles Tips For Eyes.
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