|
Skin care should start immediately, and skin care experts summed up the following 10 kinds of skin favorite foods. First, you should eat more broccolis. Broccoli contains rich vitamin A, vitamin C and carotene, and it can enhance the skin against damage, as well as can help to maintain the skin elasticity. Second, we can eat many carrots. Carrots can keep the skin moist and delicate. And it contains carotene, and helps to maintain the normal function of the skin tissue, reduce wrinkles, and stimulate the skin’s metabolism and keep the skin moist and delicate. Third, I think we should drink more milk. Milk is the favorite food of the skin in the evening. It can improve skin cell activity, and delay skin aging, enhance skin tone, eliminating small wrinkles and has other effects. Fourth, soybean is also a good food for our skin. The soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting the aging of the skin, and it is better to prevent pigmentation in the skin. Fifth, kiwi is also one of the common fruits, but it is rich in vitamin C, which can interfere with melanin production to prevent pigmentation, keeping the skin white, and help to eliminate the existing freckles and other spots on the skin. Sixth, tomatoes are also fruits good for our skin. Tomato is rich in lycopene, which can help to flatten the wrinkles, making skin smooth and delicate. An experiment found that to eat tomatoes, not only make you have less dark circles, but also not susceptible to sunburn. Seventh, honey is s good food for beauty. Honey is known as nature's most perfect nutritional food for honey containing a large number of easily absorbed amino acids, vitamins and carbohydrates, nutrition is full and rich, and eat it can make the skin red and tender as well as shiny. Eighth, pork skin can also help to make our skin better. The pork skin is a food rich in collagen and elastin. Collagen can cause cells to become full, thus filling the skin, reducing wrinkles; and elastin can enhance skin elasticity. Ninth, you can also eat some salmon. Omega-3 fatty acids in the salmon can eliminate the damage of skin collagen and skin moisturizing factor of bioactive substances, to prevent wrinkles, avoid the skin becoming rough. Tenth, kelp is also a good food. Kelp is rich in mineral content of alkaline food; to eat it can regulate the blood pH to prevent excessive skin sebum. What is the most important thing in the game playing? You may guess gold. You are right. Tory will tell you several good place to make D3 Gold Sale, Cheap D3 Gold and D3 Gold.
Related Articles -
Favorite, nutritious, foods, skin,
|
