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In summer, it is always hot, and cause adversely clock running to our physiology and psychology. This time can easily lead to psychological anxiety, irritability, in order to little things, you will be very angry. This is because high temperatures cause the body secretion of adrenaline increased, then people are easy to anger, especially the elderly. And because anger can cause myocardial ischemia, the rise in blood pressure, cardiac arrhythmia and sudden death, so psychological adjustment in the summer is the most important, but how to do? The following is for your reference. First, I think your work should have a plan, and your life should own the rhythm. In the summer, the day is longer and the night is shorter, so we need to adjust our pace of life and work plan. In particular, we need to develop regular sleep habits, to keep plenty of sleep, in order to increase resilience to external changes or conflicts. At the spare time, we can listen to music, walking, travel to let our thoughts try to relax. Second, people have variety of demands, so we will have plenty of desires, but the desires should not be too over. As the saying goes, content is happiness. It clearly tells us that we should know to satisfy, to keep an optimistic mood, especially during the hot summer, and face in many little things in everyday life, we should consider patience as a virtue to avoid the anxiety of doing things, so it is helpful to our health. The hot summer heat is a natural phenomenon, we should live in harmony with nature in this environment, apart from sunstroke, and we need to have to resist the high temperature preparation psychologically. When people keep quiet state of mind, body epinephrine and norepinephrine secretion was significantly reduced, the metabolism slows down, and the thermal due to the phenomenon of sweating will reduce, so the more heat, the more calm we should be. Third, we need more humor and more smile in the hot summer. Humor is an advanced form of psychological defense, so we can use humor to diffuse the situation and transfer inner displeasure. How can I keep the humor? The key is to use a humorous attitude towards life, be good to look for fun. Laughter can stimulate blood circulation, exercise muscles, making blood oxygen content increase, while strengthening the heart and lung function, digestive system promotes metabolism, so smiling is a good recipe for longevity. A professional game player Tory gives you such suggestions: you could get D3 Gold, Buy D3 Gold and D3 Gold Sale so easily if you follow his advice.
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