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Hot weather, sun exposure, sweating and no appetite… these days, whether these uncomfortable feeling is more serious? The reason is simple, because the long summer has come. Once the temperature is more than 32?, the body begins to feel hot. This hot will not only affect mood, it will affect our health. Summer is the season that human metabolism is the fastest, and blood running is the most productive, also throughout the year, it is the second season with the highest incidence of disease in addition to spring. To have a good and healthy summer, you should take note of the following focus. First, old people should protect the heart. In the hot summer, the elderly often have arrhythmia, or high blood pressure. So they should nourish their heart. First of all, they should avoid overheating and too cold. Overheating in the summer is common, such as 12 o’clock at noon, if you walk down the street under the scorching sun; it is easy to accelerate blood flow in a short time, increasing the burden on the heart and blood vessels. However, a lot of people want to avoid summer heat, so they open the air conditioning all the night, then alternating hot and cold environments, which is likely to cause cardiac discomfort. In addition, we should be sure to eat less salty food, animal offal, fat, egg York and other foods containing cholesterol in the summer. Second, we should be less angry. In the dry and hot summer, with the acceleration of blood circulation, the person's mood will follow to have fluctuations. You will find that it is easy to feel tired, motionless agitated, in particular, love to get angry, sometimes uneasy, and sleepless at night… in psychology, it is called “emotional heat”, also known as “summer affective disorder”. This emotional instability is very dangerous for the elderly suffering from cardiovascular and cerebrovascular diseases, and it may cause disease outbreaks. Therefore, we should maintain peace of mind; in addition, eat more fresh and delicious, light and easily digestible food, especially watermelon, cucumbers, peaches and other seasonal fruits and vegetables, Because they have the role of clearing heat. For the elderly, in summer they must develop the habit of napping, lack of sleep is also an important reason for irritable people. Third, after sweating a lot, do not drink boiled water, but we should drink some salt water. To add the right amount of potassium is also very necessary. In the hot weather, people would be easy to have low potassium, but sweating will take away a lot of sodium and potassium. So, we should supply some potassium appropriately. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get Diablo 3 Gold, Buy Diablo 3 Gold and Diablo 3 Gold Sale so easily.
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