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Healthy eating has become a priority for a majority of global population. Now that people are aware of the drawbacks of relying on junk and fast foods, they are resorting to fresh and natural foods like never before. To stay healthy and keep ailments at bay, you need to incorporate foods in your meal that include vital nutrients like protein, vitamins, fiber and healthy fats. Doctors recommend that you eat foods that contain a compound known as omega 3 fatty acid. This healthy compound is found in abundance in some species of fish including tuna and salmon. You should include Omega 3 Fish Oil in your diet to remain healthy and fight damage to your skin and body organs. It works better than cosmetic anti aging products. Studies have shown that Omega 3 Fish Oil contains DHA, EPA and DPA -3 fatty acids that offer you awesome health benefits. However, to ensure that your body absorbs the goodness of these elements, you need to take fish or omega 3 fatty acid supplements in proper way. You should opt for fresh fish rather than canned variants. Even if you use canned fish, it is always better to bake or grill it rather than deep frying. It is important that you know benefits of Omega 3 Fish Oil Products. To begin with, eating omega 3 fatty acids, EPA in particular, have a healing effect on inflammatory response of body. People suffering from recurring inflammatory ailments like arthritis can find relief from using these food and supplement as studies have indicated. These oil enriched foods also help in improving cardiovascular health. They work in lowering bad LDL cholesterol levels in your body and at the same time they help in raising good HDL cholesterol level. People, who suffer from the problems of brittle bones, can benefit significantly from omega 3 fatty acid infused foods and products. Omega 3 fatty acids help in thwarting plaque buildup in artery walls. This is good for people with cardiac ailments or those who have suffered cardiac attacks. It has been observed that pregnant women who consume food rich in these fatty acids give births to healthier babies. These compounds also help in resolving multiple pregnancy related healthy complications. Apart from that, it is also good for your mental health. People, who consume fish or other foods rich in these healthy compounds, suffer less from negativity and depression. Children who are given fish and Omega 3 Fish Oil Productsin their growing up years tend to develop sharper brains and possess high levels of intelligence. They are also less likely to suffer from several nerve related disorders. Cancer is a menace that takes away millions of life worldwide every year. Omega 3 fatty acids help fighting three commonplace forms of cancer- prostate, colon and breast. You should buy reputed and quality supplements for in taking Omega 3 fatty acids. Eating the supplements will give you better results than using external anti aging products. To learn more on omega 3 fish oil facts see http://www.vitamedica.com/
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