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How to choose the food reasonably and arrange the three meals a day? It is very demanding. Human demand on the meat and vegetables is not the same. Adults per day need to eat 200 grams of meat, including meat, poultry, fish and shrimp and eggs. The advantages of such food are to provide high-quality animal protein, fat, minerals and vitamins to the body. Meat contains 10% to 20% protein, and rich in iron and a variety of essential amino acids. But when we select meat, we should pay attention to these. First, the fat content of different parts of the meat is not the same, such as in the pork, lard contains 90% of the fat; streaky pork contains 35% of the fat; and tenderloin contains 7.9% of fat. Second, the degree of saturation of different meat fat is not the same, in which the saturated fatty acids in beef, lamb is the most; in addition, excessive intake of saturated fatty acids easily lead to obesity, cardiovascular disease, so it is best to choose to eat lean meat, or do not eat fat pork. Moreover, the poultry refers to the chickens, ducks, and geese, pigeons and quail meat. The protein nutrition of poultry is roughly same as the domesticated animal’s meat. But the difference is the saturated fatty acid content of poultry is lower. And experts believe that eating poultry is healthier than eating meat. Furthermore, fish muscle contains 15% - 20% of protein, and because of its short and smooth muscle fibers, and therefore it is more digestible than other meat. The more important point is that there is only 1% to 3% of the fat content in fish, and the main component is long-chain polyunsaturated fatty acids, such as EPA and DHA which is commonly known as “brain gold”, accounting for 80%in the total fatty acids in marine fish body. It is worth noting that the EPA has to lower blood lipids, and has the role of preventing and controlling coronary heart disease; DHA is necessary by fetal and infant brain and retinal development, so in the choice of meat, fish should be preferred. At the same time, we cannot ignore the vegetables. Vegetables contain a variety of minerals, vitamins and dietary fiber, which plays an important role in the physiological activity of the human body. The experts suggest that adult daily should intake 500 grams of vegetables. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get D3 Gold, Buy D3 Gold and Cheap D3 Gold so easily.
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