|
Although obesity is caused by many factors, for simple obesity, dietary factor, especially the poor eating habits is the main reason for getting fat. This mainly includes the following points. First, eat fast. Most of the obese people have a good appetite, eating quickly, so that gobble, and swallow not after the food has been fully chew, and they cannot make foods become chyme in the stomach wall, so they often feel hungry after eating a lot of foods. At the same time, due to the chewing time is too short, the nerve is still over-excited, causing appetite hyperactivity. In addition, due to eating too quickly, blood glucose levels rise, and when the brain outputs the signal to stop eating, we often have to eat too much food. Second, eat snacks constantly. Some fat people, especially children and young obese women, they look like eat not many dinner, but they eat snacks constantly, resulting in the total heat accumulation in the body is greatly exceeded. Third, do not eat breakfast. Many women adopt the method of starvation diet, and they attempt to achieve weight loss goals by eating less or even do not eat breakfast, but the result is often contrary. Because not eating breakfast will increase the fasting sense of people, so as to promote the absorption of food, a hearty lunch will be absorbed quickly, and form fat, over time, it will lead to obesity. Fourth, it is because of improper dinner. A lot of people because of time reasons, they get used to eating simple breakfast and lunch, but eat rich in dinner, while this arrangement is not scientific. Because after the food is digested in the body, a part of them enters into the blood and form the blood lipids. And at duck, the blood insulin levels rise to the peak of the day, and insulin can allow the glucose into fat condensation in the vessel wall and the abdominal wall. Over time, people will be obese. Fifth, eat too much sugar. Sugar is not only easy to absorb, but also can enhance the promotion of fat to generate the required enzyme activity, and can stimulate the secretion of insulin caused by fat synthesis, so that make fat accumulate. Sixth, it is because of partial eclipse. The partial eclipse can cause imbalance in nutrient intake, and cause some nutritional deficiencies. As far as known, the lack of vitamin B can lead to obesity, because vitamin B can make fat into energy, and the B vitamins involved in fat metabolism have B1, B2, and B6 and so on. And these vitamins are found in brown rice, oatmeal and plenty of fresh fruits and vegetables. What is the most important thing in the game playing? You may guess gold. You are right. Tory will tell you several good place to make D3 Gold Sale, Cheap D3 Gold and D3 Gold.
Related Articles -
Eating, habits, get, fat,
|
