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Keeping A Journal - 5 Reasons Why Everyone Should Do This by Dennis Murphy
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Keeping A Journal - 5 Reasons Why Everyone Should Do This |
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Education
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Keeping a journal is a wonderful habit that will yield rewards many times over. It is relatively easy to get started - you just need a notebook and pen and start writing down important thoughts and ideas in your mind. For the more technologically advanced, you can also type your journal entries on a word processor or even applications created for this purpose. No matter what medium you use, do not underestimate the power of writing down your thoughts. In this article, we will explore some of the benefits that one can get from keeping a journal. Firstly, you can dump any thoughts that are lingering in your mind onto your journal, freeing your mind from thoughts that are overcrowding the mind. This is a potential stress reliever! When you express your problems in words, we tend to organize and structure the thought, further clarifying them in the process, and thus simplifying the problem and reducing any stress associated with it. Secondly, keeping a journal ensures that important thoughts are always available to us, because it removes the reliance on our memory, which is theory in perfect, but in practice, is usually far from perfect. This point is especially important when the important thought have a huge impact on our life, like a million dollar idea that flashed through our mind. Thirdly, you can record important events and your thoughts on them for posterity. When you look back in later years, this will provide information on the important events in your life and also the changes that have happened in your life. It serves as a good tool for self reflection, when you want to see the progress you have made over the years. If you want to be a student of life, you must record life. Fourthly, you can capture learning points over the years. You can refer to them again and again throughout your life. You can also pass this down to your children for them to learn from your achievements and mistakes. Lastly, your journal can act as your confidante. You can pour your feelings and emotions that build up from your daily experience with total anonymity. Your journal serves as the outlet for your frustration and anger, and restores emotional balance back into your life. In summary, a life that is worth living is definitely worth recording. At the end of the day, it is very rewarding to look through your journal and savor all the experience of life once again through the pages of your journal. Act now, start now and begin to capture all the important ideas, events and experiences in your life right now. thesis writing service
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