|
Anxiety and tension are the bad conductors of self confidence. These two factors are the prime reason for the budding of the first mental disease the self esteem. I am talking about self esteem here, because psychotherapist is a person who deals with all types of mental disorder and counseling, which the patient needed, as per, the circumstances. According to psychotherapist NYC, there are two types of mental disorders and those are the general subtypes, in which, a person dreads to face any social situations, and the other is the non generalized sub type, in which, the fear is not only to face any social gatherings, but the worst to speak in-front of public, or any performance activities which gradually, makes a person stay isolated and deserted, which is basically, for no rhyme or reason. According to psychotherapist NYC, most of the mental disorders sprout form situational anxiety, accompanied by unbalanced emotion which again is the result of self esteem fluctuation depending upon the circumstances roles and events. The first and the foremost advise of a psychotherapist NYC like any psychotherapist is to maintain a healthy body and a sound mind, which is only possible to be productively preoccupied and secondly, to practice good physical exercise. People who suffer from things like anxiety, tension, must not hot the gym, rather slow and peaceful exercises will help the most. According to me (my personal view) that anxiety and self esteem is inseparable. When a person lands up meeting or making and appointment with psychotherapist NYC, then the matter becomes clear that the person has already started suffering from the situational self esteem, which sometimes is noticeable at one point of time of the day (may be in the midst of loaded work) and sometimes there may not be the trace about the same at all. Any way collecting some data from the journals of the psychotherapist NYC, let us discuss further regarding, as what is fear and what is tension? Both, means to tire and stimulate the nervous system. Both make you lose your rational thoughts. Basically both mean the same thing – being frightened, avoiding the situation with the sense of saving the skin or ones pride. The first instance which crosses the mind at the thought of fear and tension is “save your skin”, which is basically sometimes, very irrational thought, but one cannot help the imagination, because the nerves do not respond and are not under, your control. To get the right answers, there are few questions that are laid by Psychotherapist NYC and they are, as follows: - Do you think your self esteem is low? - Have you thought of coping with the problem, if yes then how? - Do you know how to approach to people and talk to them, and how to go about with your daily life and social meet? For more information, visit: spiral2grow Marriage Family Therapy, 260 Madison Avenue, #8023, New York, NY 10016 or Call us at: 917-692-3867. Moshe Ratson is an author of spiral2grow.com, one of the best health care company. He is writing articles on Psychotherapist NYC since long time. Find here for more info about Spiral2grow.com
Related Articles -
Psychotherapist, NYC,
|
