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Stress is almost always just around the corner. Whether you are at home, in work or in school, stressors are just everywhere. And this is even harder to deal with than some of the most chronic diseases. Everybody is at actually at risk, even kids. But some people find it hard to distinguish whether or not the stress they are feeling is already excessive. For this reason, stress tests are needed. Stress tests are becoming increasingly important, nowadays. But before discussing what a stress test is, we discuss first the reason it exists - stress. Stress is the natural response of the body to events that make you feel threatened or nervous. In the face of danger, stress activates the fight or flight response of the system. It is the reason you are reviewing for an exam instead of watching the television or playing your favorite game. It also helps you finish your papers and meet the deadlines. It is what keeps you standing in front of your classmates while doing a presentation. It makes you step on the brakes of the car when something suddenly turns up. It also keeps you up all night so you could finish a project. On the other hand, stress could also become very dangerous. Handling too much of it could be detrimental to the mental and physical health. It could cause memory problems, poor judgment, pessimism, constant worrying and inability to concentrate. It could also cause sense of loneliness and isolation, irritability, short temper, moodiness and depression. Stress could also result to headaches, pain in body parts, loss of sex drive, colds, diarrhea, constipation, rapid heartbeat, loss of appetite, too much eating, abnormal sleeping habits, addiction to alcohol, cigarette and drugs. Stress generally weakens the body, especially the immune system. For this, stress tests play a big role. These are examinations performed to determine the level of anxiety in the human body. It measures anxiety levels with consideration on the factors which causes stress and the reactions the human is doing towards these factors. Stress tests also determine the tolerance which varies from one person to another. One of the elements which could affect stress tolerance is the human's sense of control. There are people who know how to deal with uncomfortable situation and there are those who always find things out of their control. The latter ones are more likely to feel much stress. Another element is the support network. Having friends or people you can talk to makes you feel stronger when faced with problems while being alone makes you more vulnerable to stress. Attitude and outlook towards life and its challenges is also a factor. Being optimistic makes you feel less stressed than when you are a negative thinker. Anxiety tests usually give advice on how to keep the stress levels in the body low by minimizing the stressors present in the immediate environment of a person. However, there are stressors which cannot be controlled. One solution to this is to use affirmations or positive thoughts. Changing how you see things matter since it helps deal with stressors in a better manner to lessen the stress impact. Stress tests are generally helpful when it comes to stress control and prevention. Before anything bad happens, make sure to take one. Stress quiz are accessible online. Jeff Staniforth, Australia's Leading Motivational and Self-help Expert. Jeff is also the creator of the Sculptor3 program and publisher of the " Affirmations For The Mind " self help newsletter. Jeff's approach to teaching is empowering and effective... go here for your daily sample affirmations
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