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I am healthy in every way. If someone says those words are powerful and they have the ability to keep you in the pink health, would you believe? Some people would probably reject the idea but for those who have already experienced the wonders of affirmations of health, this is true. Volumes of scientific research have already proven the effectiveness of affirmation for health. These studies show positive thinking has valuable advantageous impact on the body that even chronic diseases cannot defeat. It is believed that the mind and the body have great connections. Everything actually starts in the mind. Many health gurus recommend the inclusion of affirmations for health in the daily lives of people. Positive thinking can help promote good health and healing. This is how it works: the physical body has energy flowing in it. When a person has a negative thought, say he's depressed, every part of the body seem to feel it. For instance, students may feel sick due to an upcoming exam. They may feel stomach troubles, like they want to throw up when actually there's nothing wrong with their bodies. This means their thoughts cause their systems to react that way. On the other hand, when the mind is filled with positive and happy thoughts, the body seems to be in a better state. It is actually easy to determine a happy person because of the positive energy that he is projecting. Normally, cheerful people tend to have good stance and their eyes seem to look more alive and opened. Thus, it is best to always keep your thoughts positive. Various studies have also shown doing affirmations actually heals those who are sick in a faster manner. This is because the positive statements affect both the mental and emotional patterns of the human subtle energy field where the state of health is basically projected. The more frequently an affirmation for health is repeated throughout the day, the more effective it will be. Here are different ways in absorbing a positive thought: * Spoken Affirmation Speaking the positive thoughts out loud may help your brain process the meaning more efficiently. * Singing Affirmation This technique is effective for children since it is easier to memorize the words when it is accompanied by melodies. * Written Affirmation Writing is proven to be an effective way to focus and memorize. Notice how people sometimes write the word to know if it is misspelled or not. It works for ideas, too. Writing the ideas several times will help absorb the meaning even more. * Mirror Affirmation Saying the words in front of the mirror help you keep a mental image of yourself in a positive state. Whenever you feel lonely, remembering your self-image can actually lift your spirit high. * Exercise Affirmation While doing some routines, your mind is in relaxed state since you are not thinking about work or anything else. Use this time to utter some health affirmations. This will help you appreciate the exercise you are doing. Affirmations for health can actually be considered as natural medicines. They help promote optimal health for the body. They can even be performed anytime and are safe for everyone. Jeff Staniforth, Australia's Leading Motivational and Self-help Expert. Jeff is also the creator of the Sculptor3 program and publisher of the " Affirmations For The Mind " self help newsletter. Jeff's approach to teaching is empowering and effective... go here for your daily sample affirmations
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