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The sweet potato not only contains a variety of the nutrients needed by the human body, but also has the efficacy of weight loss and beauty. Therefore, many women consider the sweet potato as beauty food. Although sweet potato has many benefits, the wrong eating methods will make health cut-price. However, what should we pay attention to? First, sweet potato cannot be eaten with sweets. Sweet potatoes have high sugar content, and fasting eating will produce large amounts of stomach acid; when the stomach acid is too much, it will stimulate gastric hyperacidity causing acid back, make people have the feeling of heartburn. The sweet potatoes also contain an oxidase in the gastrointestinal tract, which will produce large amounts of carbon dioxide gas, and it is likely to cause bloating, bleaching and other symptoms. Second, we had better not eat the roasted sweet potatoes with skin. Because the sweet potatoes contaminated by alternaria are roasted, we cannot distinguish, so for the sweet potatoes with black spots or burned should not be eaten, which may cause poisoning. And the roasted sweet potatoes in the street are all baking by coal, when coal is burning, it will produce large amount of sulfur dioxide and other harmful substances, so eating sweet potatoes beside street are bad for our health. Third, the sweet potato should not be eaten raw. Because of the cell membrane of starch in the raw sweet potatoes without heat damage, it is different to digest in the body; at the same time, when we cook sweet potato, it should be appropriate to extend the cooking time, so that destroy the gas enzymes in the sweet potatoes. And after eating this, we will not have the feeling of abdominal digestion, heartburn, belching, nausea, exhaust and discomfort. Fourth, try not to eat sweet potato with an empty stomach. Fasting to eat sweet potatoes, there will be acid reflux, heartburn and other symptoms. This is because the sweet potato itself contains a relatively high carbohydrate, and there is certain sweetness, and increases the possibility of reflux. Fifth, these people should not eat sweet potato. Although the sweet potato is the first anti-cancer vegetables, it is unfit for some people. Patients with diarrhea and diabetes should not eat sweet potatoes. In addition, the stomach patients cannot eat too much, in order to avoid the swelling of the stomach. Sixth, we should not eat too much sweet potatoes one day. Eating the right amount of sweet potato may stimulate the intestinal tract, and promote bowel movement. Because sweet potatoes contain more cellulose and starch, if we eat too much, there will be symptoms such as bloating or belching. Interest is the source of success. Many people get succeeded because they are doing what they are fond of. Do you like wondering in the game world and make as much Cheap Diablo iii Gold and Diablo iii Gold Sale and Diablo iii Gold as you like?
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