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The people understand the fitness must know how to eat, this sentence is justified. If you do not know how to eat, then you will not have good figure, and naturally do not know what real fitness is. As for diet fitness, you are sure to listen to a lot of people would like to add some proteins, or vitamins. Yes, these are essential materials to achieve a good fitness effects, but we have no need to supply these substances after every time of fitness, however, carbohydrates should be supplied for the body. In fact, the most important thing is that the success of the fitness in large part depends on you how to supply and intake of carbohydrates. However, how can we intake carbohydrates? Nutrition experts generally believe that the daily intake of 50% to 60% of calories should come from carbohydrates. Because of the different carbohydrates, the more evidence shows that you should be careful to choose the diet. For the simple carbohydrates, drinking milk and juice or eating the right amount of fruit is very important. But consumption of sugar and other sweeteners is harmful to health, which will provide a large body of unwanted calories. For complex carbohydrates, you should avoid only eating low-fiber carbohydrates, starch and the finishing cereal. The carbohydrates in these foods can quickly convert into simple sugars. Instead, we should try to eat more carbohydrates containing a large number of fibers. In particular, beans and whole wheat foods is harmful to human health benefits. In accordance with the consumption of fruits and vegetables recommended by these experts, you can completely and healthily intake of carbohydrates. There are many ways to absorb and utilize the carbohydrate. Moreover, carbohydrates have many roles. After the carbohydrate is intake by the body, it will stimulate insulin secretion, and insulin plays three very important roles in muscle recovery: first, it can drive the sugar that comes from carbohydrate foods to the muscles for reserving energy of the next training. Second, it can drive the amino acids that come from protein foods into the muscle tissue, and promote muscle growth. Third, it can promote catabolism which can suppress adrenal cortical hormone. After fitness, we should avoid the intake of protein foods difficult to digest, such as chicken, beef, steak and so on, but we should choose such as milk, eggs and high protein which are easily digestible food. At this time, the purpose to eating is to transport sufficient amino acids to the muscles, to provide raw materials for muscle growth. When Tory was told the secret to get Guild Wars 2 Credits, Guild Wars 2 Credits Sale and Buy Guild Wars 2 Credits, he almost cannot believe it. But it is true.
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