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One of the most dreaded yet all too common everyday health issues known to man is definitely the headache. We've all experienced at least one headache, probably a few more than that. Usually our headache goes away after a dose or two of an OTC pain reliever. Some people suffer from chronic headache problem and in such cases, treating them with analgesic tablets would not suffice. Because OTC meds are not appropriate for long term use, many of them are seeking out natural remedies for how to get rid of headaches. Here is a list detailing seven such remedies. It should help to alleviate your symptoms: 1. White Willow Bark - The extract obtained from White Willow Bark contains a substance which carries similar properties as that of salicylic acid, the main ingredient of aspirin tablet. The anti-inflammatory and astringent properties of this extract makes it one of the best how to get rid of headaches solutions and it should be used in the form a nutritional supplement. Moreover, it is free from side effects . 2. Ginseng - Best known for its adaptogenic properties, ginseng is widely used as a natural health supplement as it helps to alleviate the detrimental effects of stress and anxiety. Ginseng can also be considered as an effective method of how to get rid of headaches because many a times the headache problem is caused by stress. Ginseng can be used safely on long term basis as it is free from side effects and it also helps to improve your overall health. 3. Echinacea- Commonly called as the purple coneflowers, this flowering plant is widely used in herbal medications as a immune booster. It helps to improve the functioning of immune system and prevents infections. It is also a very good method of how to get rid of headaches, especially those caused by cold or flue. Echinacea can be used safely for long term basis. 4. Passionflower - Typically used as a natural medicine for insomnia and stress associated health problems, passionflower is also used to treat headache pain, particularly in persons who tend to get easily agitated. This is actually how the flower got its name; it is a beneficial tonic for passionate people. The scientists are not very sure about how this herb helps in the soothing of the central nervous system. But it is thought that the flavinoids present in these flowers could be the active ingredient. 5. Lemon Balm- The use of lemon balm as a curative for depression, migraine attacks and stress headache pain has been documented way back to the 14th century, when it was served as a herbal tea to the French king Charles V for these symptoms. Lemon balm has a subtle lemony flavor, hence its name, and can be substituted for lemon juice in soups, custards and various other food preparations as a flavor enhancer. 6. Eucalyptus Oil -Yet another herbal substance that is useful in the treatment of chronic headaches is Eucalyptus oil. Eucalyptus oil is readily available in pharmacies and supermarkets and it is also widely used as an ingredient in a number of natural products. The pungent aroma of eucalyptus is an effective decongestant, expectorant and analgesic, which makes it a logical remedy for sinus headaches. Its soothing effects also enhances cognitive performance. It is best used via aromatherapy, and may be toxic if ingested in large amounts. 7. Chamomile- The lovely chamomile flower is a member of the daisy family, and its dried petals can be used as a natural treatment for headaches and migraines. Bisabolol is the active ingredient in chamomile, and produces anti-irritant, anti-inflammatory and anti-microbial effects. To get maximum health benefits, dried chamomile blossoms should be used as a herbal tea. For more information about painful pregnancy headaches, go and visit www.HealYourHeadacheNow.com right now.
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