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While it is true that there are many causes of chronic migraines and headache pain, it is also true that you need not depend on over-the-counter medications and prescription drugs to treat this problem because you have many natural treatments which are effective as well as inexpensive. Additionally, once the causative factors are recognized, prevention techniques become readily apparent as effective remedies for migraines and other types of headaches. Here in this article, we have discussed seven effective natural remedies to get rid of the migraine problem: 1. Drink a Large Glass of Water Lack of fluids is a common factor in the occurrence of many health complaints, which includes chronic headaches and migraine attacks. Most health experts usually recommend that you drink at least 40 oz. of pure water for every 100 lbs of body weight. That amount should be increased accordingly whenever circumstances may increase your body's fluid requirements. These would include sickness, fever, injury, a hot dry weather conditions, physical exertion and certain medicinal drugs. 2. Cut Out The Salt A salty diet could cause headache pain, and eliminating salt from your diet is yet another technique for how to get rid of migraines. The recommended daily limit for salt intake is not more than 1 teaspoon. Even though iodine, an essential trace element, is obtained from iodized salt, there already exists more than adequate iodized salt in the average American diet to deliver adequate levels of iodine. 3. Get Chiropractic Treatment Chiropractic manipulation, a risk free and effectual method of treating problem related to your spinal cord such as pinched nerves and spastic muscle tissues, can also be a popular natural cure for migraines, which may be the direct result of those various other health concerns. A large percentage of headache sufferers report successful resolution of their painful symptoms after they have been treated by a chiropractic doctor. 4. Utilize Stress Eliminators Stress, whether from physical or mental causes, creates tension in neck, jaw and shoulder muscles that may cause a migraine. Yoga and meditation exercises can successfully remedy this situation. Yoga classes for beginners are helpful for learning to breathe and stretch correctly, which are effective ways of how to get rid of migraines. 5. Eliminate Dietary Causes Food hypersensitivity such as lactose intolerance can initiate migraine symptoms, Some of the common food allergens that are known to cause headaches include dairy products, alcohol, caffeine, citrus, nuts, chocolate and certain spices. Eliminating food causes can prevent or minimize migraine headache pain. By keeping a food journal, you can ascertain whether your migraine problems are food related. Use a small notebook to track what you eat, when you eat it, and whether your headache problem gets triggered after eating it. This can be easily accomplished by marking separate columns for times, foods eaten, and any symptoms that follow. 6. Utilize Relaxation Methods Employing neck rolling exercises to loosen up the stiff muscles may also be highly effective for how to get rid of migraines. Let your head drop forward and rest your chin on your chest, then slowly roll your head towards your left shoulder while you keep your left cheek close to the chest. Continue rolling up towards your back and around to the other side. Slowly roll down past your right shoulder until you've returned to the starting position. This movement stretches all the muscle tissues of the neck region and improves central nervous symptom functions. Repeat this exercise at least 10-15 times everyday to prevent migraine problems. 7. Exercise Biofeedback Techniques One relaxation method that can alleviate headache symptoms is known as biofeedback. Initially you may need to use certain equipments to monitor blood pressure, heart rate and other metabolic functions that are under the control of autonomic nervous system. You train yourself to regulate and stabilize these functions utilizing breathing and relaxation techniques. Once you gain proficiency with these skills, you can get relief from headache symptoms with out the use of any medical equipments. Would you like more information? In that case, just go to www.HealYourHeadacheNow.com now.
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