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As much as people want to take care of every part of their body to stay healthy, there are still other areas that are neglected. The nails are one of those areas that receive little notice. One might disagree knowing that men and women are like are fond of getting manicures and pedicures. However, what one does not know is that painting or cleaning the nails are not enough. The nails are one of the indicators of being healthy inside and out. What we eat or our diet is greatly reflected on the condition of our nails. If you have noticed that your nails easily get cracked or tear, if you have noticed that your nails appear yellowish and dry, then you might have serious health problems that need attention. Watching your diet and the food you eat, as well as taking good care of your nails and body can greatly benefit your health. Taking vitamins and eating foods rich in essential nutrients are very beneficial to the body. There are numerous nutrients that would be good for our nails such as vitamins A, B, and C. Calcium is also very good not only for the bones but also for the nails. Continuous intake of foods rich in the vitamins and nutrients mentioned may result to healthy and strong nails. Aside from eating right, treating our nails right is also the key to keep them healthy, clean, and durable. Wearing rubber gloves may be more beneficial than what you think. Constant washing with soap, detergent, and water can cause the nails to break off easily. Thus, training oneself to wear hand gloves will definitely do a lot of goodness to your hands and nails. Another note to self that one must always remember is the simplest gesture of picking things using our fingers and not our nails. Doing so keeps the dirt from getting inside our nails which can be very unhygienic. Carrying a hand sanitizer kit with band-aid, nail cutter, and other nail cleaning materials can also be an advantage. You will find this kit necessary in time you don’t expect to use them. For instance, you are out on a date, and you find your nails dirty. In an instant, you will be able to excuse yourself to the restroom, and clean your nails. Additionally, having long nails can be a major turn-off for men, so cutting them before an important meeting can be a lifesaver. Visit Mylocal Salon's website at http://www.mylocalsalon.co.uk for more beauty and health tips.
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beauty tips, health tips, nail care,
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