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Confirming link between the mediterranean diet and quality of life by 123wert sdfsf
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Confirming link between the mediterranean diet and quality of life |
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Business,Business News,Business Opportunities
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For years the Mediterranean diet has been associated with a lesserchance of illness and increased well-being. A new study has nowlinked it to mental and physical health too. The Mediterranean diet, which is characterised by the consumptionof fruit, vegetables, pulses, fish, olive oil and nuts, has beenproven to be beneficial to the health in terms of a lesser chanceof chronic illness and a lower mortality rate. A new study headed by the University of Las Palmas de Gran Canariaand the University of Navarra took the next step and analysed theinfluence of the Mediterranean diet on the quality of life of asample of more than 11,000 university students over a period offour years.
"The progressive aging of the population in developed countriesmakes it even more interesting to find out those factors that canincrease quality of life and the health of the population," asexplained to SINC by Patricia Henr quez S nchez, researcher atthe centre in the Canary Islands and lead author of the study. Dietary intake data was taken at the beginning of the study andself-perceived quality of life was measured after the four yearmonitoring period. In order to ascertain whether the Mediterraneandiet was followed, consumption of vegetables, pulses, fruit, nuts,cereals and fish was positively valued whereas consumption of meat,dairy products and alcohol was negatively valued. Published in the European Journal of Clinical Nutrition , the results reveal that those who stick more to the Mediterraneandiet score higher on the quality of life questionnaire in terms ofphysical and mental well-being.
This link is even stronger in termsof physical quality of life. The Mediterranean Pyramid Henr quez states that "the Mediterranean diet is an importantfactor associated with better quality of life and can be consideredas a healthy food model." Its food pyramid combines food to beeaten daily, weekly and occasionally. Main meals should never lack three basic elements: cereals, fruitand vegetables and dairy products. Furthermore, it must include adaily intake of 1.5 and 2 litres of water.
Olive oil constitutesthe main source of fat for its nutritional quality and moderateconsumption of wine and other fermented beverages is recommended. Furthermore, fish, lean meat and eggs are sources of high qualityanimal protein. Fish and seafood are also sources of healthy fats. At the top of the pyramid are sugar, sweets, cakes, pastries andsweetened beverages that should be consumed occasionally and insmall amounts. Additional References Citations. I am an expert from Home Supplies, usually analyzes all kind of industries situation, such as commercial laundry basket , pantry closet organizer.
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