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Life skill or social skill, in whatever manner, one wishes to express are all the outcome of the life skill coaching, which compiles of different types of emotions and attitude. Emotion is that sensation which makes a person’s personality and this is different from person to person, thus we say that all people around do not have the same personality. There might be similarities in two personalities but will never be ditto the same. Any way since we have stated with the talk of emotions, let’s attributes of anger as an emotion and the power of the management of the same – the anger management. Before going ahead with the discussions and the tools meant for managing and controlling ones anger, I think that we must have a clear concept to, what is the meaning of the particular emotion called the “anger”. According to Anger Management New York City, anger is an emotion which is related to one’s psychological feel. The psychological disturbance, which leads to the emotional outburst with yelling and screaming and sometimes, either ending with tears or sleepy feelings is caused by, being wronged, misunderstood, humiliated or offended. The outcome of these entire acts is fury, resentment and irritation or annoyance. It is the feel of being wronged or being denied and the tendency to the relation, to any such reaction. To different critics and psychoanalytic therapist of Anger Management New York City, the term anger is described and explained in a different manner, though the meaning says, more or less the same. Anger is the normal and the very common emotion, which involves in a strong uncomfortable feel and a negative emotional response to a perceived provocation. Anger is of three types: -the cognitive which is also known as the appraisal, -the somatic effect which is also known as the tension and agitation -and the last one is the behavioural indulgence. When the provocation and rage is high it can cause physical damage like the increase of heart rate, increase of blood flow or the block of the blood to the heart which is also known as the heart attack, and many other forms of physical aggression. Again to some anger is like a pressure cooker..that is one can only apply some mental pressure on one or again one own self, till we explode and we are free of any emotional turmoil, and once the mind and the brain exploded and any way either through verbally or physically, the nerves loosens and you feel at ease. Thus anger can be viewed as a fight or a flight or the response to the perceived threat of harm. The emotion that surrounds anger are anguish, annoyance, anxiety, apathy, arousal, boldness, Distress disgust, grief, frustration, hatred, sadness, fearlessness, rage , remorse and all types of mental sufferings. Now, with so much of pain and agony we can talk about anger management as per Anger Management New York City. Any sort of such mental distress and disturbances has to go through psychoanalytical process, where the counsellors are actually, not only, to ask the questions and answer them, like a parrot. For more information, visit: spiral2grow Marriage Family Therapy, 260 Madison Avenue, #8023, New York, NY 10016 or Call us at: 917-692-3867. Erwin is an author of spiral2grow.com, one of the best health care company. He is writing articles on Anger Management New York city since long time. Click here for more info about Spiral2grow.com
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