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However, since some childhood very basic reason grow as one of the facts of problem for anxiety which actually leads to anger, there are anger management theories, that one can read, and practise it to implement in his / her day to day life, and believe me, the theories in this case really comes handy. In this case, Counselling NYC says that since the anger is very basic, there are people who rarely distinguish between the emotion of anger and the behaviour they exhibit when angry. Most often people believe that in the splurge or the mistaken thought to overcome the anger, they not only exhibit more of it, but ultimately land up getting out of control. In fact such studies made by Counselling NYC say that, if anger and intense emotional outbursts are psychologically analysed and seen through the nerve detector machine, it will be seen that these type of people are often very much in control of their behaviour and anger is just the medium to burst whereas, they are actually not in control of their emotion, and thus the anxiety, the awareness and the irritation together forms the outrageous and the outburst of behaviour which is known as anger. These types are personality, if and when guided well to get control of both their acts and emotion turn to be very calm but dangerous and attempt for revenge and avenge (of course not to be heinous, but yes harmful to certain extent). It is again often difficult to accept this as fast as it is much easier to excuse ones misbehaviour, while the behaviour was committed while one is out of control. However, the anger management classes which are held by Counselling NYC make the effort that the attempt of the classes is to remind the students about not only their personal relationship, while providing strategies and assist in avoiding having the emotion of anger in the first place but also practically makes one notice of one’s own act and the irrational talks after when the actual feel and the words are out and uttered. If the anger lingers, there is not only the communication problem, but the victim himself or herself falls in the trap of wrong words. To a certain extent when you are genuinely angry people do sympathise you and do keep quiet for they feel they are wrong and you are right, but in the fits of anger, if you forget to control yourself, then things go hay ware and worse…thus be ware and know how to be in control and control your head and heart, before it starts controlling you. Basic self care like adequate sleep, a proper exercise – which does not include rigorous gym and tough work outs; might be aerobics and yoga are the best options, and of course avoidance of drugs and alcohol, together with stress reduction tactics, not only seem to help but genuinely helps a person to have a healthy head and a heat and live a happier and stress free life. For more information, visit: spiral2grow Marriage Family Therapy, 260 Madison Avenue, #8023, New York, NY 10016 or Call us at: 917-692-3867. Moshe Ratson is an author of spiral2grow.com, one of the best health care company. He is writing articles on Counseling NYC since long time. Click here for more info about Spiral2grow.com
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