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“To supply water, it is necessary to drink plenty of water,” almost every people who love to beauty will tell you this. However, the experts tell us that skin replenishment cannot be excessive, because the over replenishment will make skin like a child being fed so that they will not feed themselves. And the repair of the skin’s own protective barrier will be failure, relying solely on the outside to ass moisture to maintain the vitality and become fragile, resulting in a negative role. Therefore, we must learn how to add water so that it will not be excessive. First, we should pay attention to supplying water in the early morning. Many women consider the water after getting up as a daily homework, to relax bowel and reduce blood viscosity, as well as make people dewy. But for the people are afraid of cold are not suitable for drinking milk, juice or cold water below body temperature. It can be replaced with a warm soup or porridge. Freshly squeezed juice is not suitable for the morning empty stomach, even in the summer, and you must drink them together with breakfast. Moreover, do not drink too salty soup in the early morning, which will only add the body’s hunger and thirsty in the morning. Second, should we drink water before meals? Will it dilute the gastric juice and affect the digestion? There is the step to eat appetizer before meals in western country, which is to move the appetite and prepare for the meal. So, drinking water before meals will have the same meaning. Before eating solid foods, we can drink half a cup liquid, it can be at room temperature juice, yogurt, and can also be warm crystal sugar chrysanthemum water or light tea or a bowl of thick appetizer soup, which are also very good ways to protect stomach. Third, we should drink more invisible water. Some people look all day long do not drink water, it is because the water intake from food is sufficient to meet the required. Food also contains water, such as rice, in which it contains 60% of water; while porridge is richer in water. Moreover, water content of fruits and vegetables are generally over 70%, even if we eat 500 grams of fruits and vegetables one day, we can also get 300 to 400 ml of water. And in our daily diet, we can be easy to obtain 1500 to 2000 ml of water. So, it is better to take full advantage of the opportunity to eat three meals to supply water, and eat more fruits and vegetables, which will have good replenishment effect. Tory is always wondering where to get so many Diablo 3 Gold, Cheap Diablo 3 Gold and Buy Diablo 3 Gold to offer the money he need in game playing. Now he found the answer and it is really useful.
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