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More and more city people feel the threat of disease, and the age of onset of high cholesterol, high blood sugar, and high blood pressure is much earlier. In the past 10 years, the incidence of childhood obesity has also increased more than three times. So, people begin to find out the reasons: In addition to genetic factors, environmental factors, one of the major reasons for this is irrational diet. With the improvement of living standards, more emphasis on the complement of nutrients, while ignoring its proportion with the excessive consumption of high fat, high calorie foods and less exercise cause a series of disease. To solve this problem, people think of vegetarian, but they are worried about affecting their health, so there are many concerns: if you do not eat meat, can you get adequate nutrition? Can you obtain enough protein? In fact, do not worry, vegetarian food can provide the nutrients. Vegetarian refers to the grains, vegetables, fruits, edible fungus and plant foods of cooking with vegetable oil or water. This diet type is mainly the grain and potato as staple food, although the fat content is less, they are rich in carbohydrates, which can supply heat to meet the needs of the human body; the unsaturated fatty acid ratio in vegetable oil is high, but with low cholesterol levels; plant foods is rich in dietary fiber, vitamins and inorganic salts, including some nutrients in foods of animal content is extremely low. These are the advantages of vegetarian, which can help prevent obesity, diabetes, and even cardiovascular disease. Many studies have shown that the nutrition of some vegetarian food is over the meat. In vegetarian food, the protein content is extremely rich, wheat containing about 8% to 12% and soybeans is up to 40%, double than the meat. Many nuts also have up to 30% protein. Nutritionists believe that vegetarianism is a noteworthy meal way, with the scientific meaning, and is useful to health. U.S. nutrition experts, Dr. Miller also said that a vegetarian diet more contribute to health, and help to the prolongation of human life. He believes that 1/3 of the deaths of Americans died of heart disease, and main reason is that eating too much meat. Now, with the concept of continuous improvement of people's health, vegetarian slowly forming an eating habits, and more and more people love and support it. Now increasing pressure on modern fast-paced work and life, so cherish life, and cherish the ideology of health from the people rose to a higher level. The pursuit of real nutrition and delicious food has become the trend of people eating. Is your company in urgent need of good quality bearing to ensure the normal operation of machines? We are providing cheap gw2 gold and gw2 gold and gw2 gold saleof cheap price and best service.
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