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How to resist to the sun in the summer? A lot of girls who love beauty are considering this question. In addition to using sunscreen cream, are there any other ways? Some people would suggest eating more tomatoes but eating less celery, here let us have a look at the specific methods. However, lycopene is insoluble in water but not soluble in oil, so when you eat tomato, you should add oil, such as vegetables oil, animal oil, olive oil or other edible oil, which can improve the body’s absorption of lycopene, reduce sunburn risk. In addition, tomatoes are good to reduce the pigmentation, and this ability is mainly from the high VC content of the body. Therefore, eating tomatoes can reduce the risk of skin sunburn and tanning. Moreover, in the field of the sunscreen, there are many allies, such as shrimp and crab, apples and oranges. In contrast, experts believe that regular consumption of sensitive vegetables will increase the risks of tanning or sunburn in the summer, and even lead to skin diseases. The so-called sensitive vegetables contain photosensitive material. After eaten, it will enter into the body, and produce allergic reaction with light, which will increase the cell viability, and easy to make tanning, and even sunburn. These vegetables have canola, celery, chives, parsley and bamboo shoots and so on. Besides, the experts say that the photosensitive foods are the best to be eaten in the evening, and try not to be consumed during the day, so that the photosensitive material contained in vegetables can be avoided with the sun reaction, reducing sunburn risk. Next, what are the foods of the summer sunscreen? At first, it is shrimp and crabs. Shrimp and crab contain astaxanthin, with strong antioxidant capacity, which can effectively prevent and reduce UV damage and sun damage, so in order to prevent sunburn; you can eat more prawns and crab. Second, you can also eat more dark green vegetables. Broccoli not only has antioxidant capacity, but also can prevent UV-induced damage, and is also rich in carotene, which can effectively prevent sunburn and pigmentation; in addition, spinach and carrots also have some protection role towards the sun. Third, purple fruits are also the better foods in the summer. Purple or dark purple fruits generally contain large amounts of anthocyanins, with very strong antioxidant and anti-UV damage, and more consumption of these fruits can be effective in preventing sunburn. A professional game player Tory gives you such suggestions: you could get D3 Gold, Buy D3 Gold and D3 Gold Sale so easily if you follow his advice.
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