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As we all know, the health of the teeth are critical of the digestive tract and even cardiovascular and cerebrovascular people, but when people enter into old age, oral tissue will change with age. The shape of the teeth also wears due to the long chewing, and loses their sharp ridge, and the groove nest becomes a plane. More due to the atrophy of the periodontal tissue, the teeth become longer and root exposure and loose. Then, how can the elderly protect their own teeth? First, when the elderly have dental disease, they should treat in time. Second, they should note that reasonably use and exercise the teeth. When eating, they try to eat more fiber-rich foods, and chewing can play a role to stimulate the secretion of saliva, clean teeth and massage gums, and promote gingival blood circulation. Do not bite hard things, such as bottle caps and walnut skin and so on. Third, the elderly should persist in brushing in the morning and evening, and wash the mouth after meals. Fourth, the older people should note supply full nutrition, to eat mote foods containing calcium, phosphorous and various trace elements in food. Eat more soy, milk, onions, carrots, shrimp, scallions, fish, and eat less sugary and sticky foods such as candy, cakes, and biscuits and so on. Since the formation of cavities is that bacteria use the acid metabolites of sugar, so that the tooth decalcification. Fifth, older people usually should use fluoride toothpaste and eat mote foods with high fluoride content, in order to improve the defense capabilities of dental caries. Sixth, the elderly should from time to time to do the oral examination, and generally six months at least once a year. Besides, do regular scaling, but do not arbitrarily extraction. Seventh, they need timely repair after tooth loss. If you do not repair it, it not only reduces the ability to chew, affecting digestion and nutrient absorption, which will accelerate the adjacent teeth fall off. You can timely have a tooth filled or do the implant depending on the circumstances. Eighth, the elderly should get rid of bad habits, such as smoking, alcoholism, and often using sharp and hard things to pick out teeth have great damage to the teeth, which should be changed as soon as possible. If you achieve the above points, you can help you maintain good teeth, and maintain your health and longevity. What is the most important thing in the game playing? You may guess gold. You are right. Tory will tell you several good place to make Guild Wars 2 Gold, Buy Guild Wars 2 Gold and Guild Wars 2 Gold.
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