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You love to eat, but you also love to feel great. You can do both if you choose foods that make you smarter, leaner, stronger -- and then use them in tasty new ways. We've made that easy to do with Health's top 10 superfoods for women. They were selected by our panel of experts for their mega benefits -- from bone building and energy boosting to fat busting and disease fighting. What's even more delicious: When you mix and match these America's Healthiest choices, you get super combos with even more power -- a breakfast that's good for your heart, a dinner that fights cancer, a sweet treat that helps keep your tummy calm and mind sharp. Plus, we've rounded up 15 delicious, benefit-packed runners-up, too. So read on (and start eating) for a super you. Every woman must take care of her health and well being. Twentieth century is not limited to household chores. She needs to take charge of her career and Home front too. Stress is the common factor and needs to be managed well. So, every woman can rely on following top food to cope with the increasing demand of the time: Blue Berries: Full of antioxidants and vital nutrients to fight against aging. Blue berries are called as ‘Anti -Aging’ Foods. These contain Anthocynin which fights against cancer, heart diseases, diabetes etc. According to recent studies, blue berries are ranked highest in antioxidant activity. One cup of berries gives only 8 Kcal. One must include half to one cup of berries every day to meet the requirements. A One Minute Recipe: Banana-Berry Smoothie Oats: Yes, your daily porridge for breakfast is a super food. High in soluble and insoluble fiber helps in controlling cholesterol, giving satiety and reducing weight. Daily fiber requirement is 25 gm, it would be 4 to 5 servings of oats of whole grain cereals. So, without any hesitator add up oats for your preparations. It is fine, if it is instant oats meal or steel cut oats or rolled oats. It is healthy choice ultimate. A Healthy Breakfast Option: Oats Dalia Broccoli: Cruciferous vegetable which prevents breast cancer by fighting against estrogen. It is rich in vitamin C and vitamin A. Good source of folic acid, calcium, iron, potassium makes perfect blend for a super woman. Cauliflower, cabbage comes under cruciferous group and imparts health benefits. Recipe to Rejuvenate: Brocolli Mushroom Stew With Alfalfa Sprouts Walnuts: Good source of omega 3 fatty acids. Regular consumption of handful walnuts helps in controlling cholesterol, boost brain power, induce sleep, fight against cancer. New study suggests that walnut fight against breast cancer. Healthy Dessert: Date & Walnut Roll Red Beans and Lentils: Protein source for vegetarians. Low fat and high protein lentils and red beans help in controlling weight, giving satiety and aid in fat loss. They are rich in folate, control sugar and reduce cancer risk. Beans are best if consumed after soaking and sprouting. Sip On Soup: Lentil Soup So, grab your food for the day and get started on healthy note! It is time for you to take care and get energized.
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