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Leading a healthy balanced lifestyle and eating the correct foods is something which we should all by aiming for. It is important to our wellbeing for the body to be receiving the correct vitamins and minerals in the right doses. We should aim to be getting these things through our diet. Sometimes however, with the busy lifestyles that we lead, there may be days when our eating habits slip slightly and vitamin and mineral supplements can be a great way to get the extra things which our bodies need. There is a daily recommended dose which our bodies need and this differs for each kind of vitamin and mineral. They are essential nutrients which the body needs in order to function properly. Each one has a different role and provides the body with different things. Iron has an important part to play within the body as it helps with the creation of and regulation of growth of new blood cells. Calcium is important as it helps the body to maintain strong bones and teeth. Vitamin C is good for the immune system as it helps to keep our bodies cells healthy and strong. It can be useful to consult your GP about the supplements which you are taking and be careful to stick to the correct dosages which are clearly stated on the packaging. Overuse of supplements can have a harmful effect on the body. Some supplements are offered for people who naturally have a deficiency in a certain type of vitamin or mineral. These can include: Folic acid supplements These can be given to women considering having a baby right through to week 12 of a pregnancy. This can help to prevent neural tube defects such as spina bifida. Vitamin D supplements These are given to pregnant and breastfeeding women and to children aged between six months and five years old. They are also suitable for people over age 65. They should also be given to people who do not get enough exposure to sunlight for instance housebound people or people that cover up their skin for religious reasons. Vitamin D helps to control the amount of calcium and phosphate in our bodies. A lack of this vitamin can cause bones to become weak. Mixed Vitamin supplement A,C and D This is usually given to young children between the ages of six months to five years. This is to ensure that children get what they need whilst they are growing as some can be fussy eaters. To research more about the vitamins and minerals which our bodies need, search online.
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