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Autumn comes, what should we pay attention to? Especially for the elderly, their body resistance is not do good, so they should note so many issues in the fall. First, elderly should pay attention to the health of the skin. The best way to keep the skin clean is to take bath frequently. When you take bath, you can put some toilet water in the hot water, so that make the skin smooth after the bath, to avoid the occurrence of swollen boils. But in the fall, elderly should not take too frequent bath, so as to avoid dry skin appearing skin disease. And the sebaceous gland of elderly atrophies, so when you take bath, do not use the alkaline soap, because the weather is dry in the fall, coupled with alkaline soap, it easily leads to dry skin, resulting in reduced skin’s own ability to protect, which is more susceptible to bacterial invasion. Second, elderly should pay attention to the room ventilation. In the fall, the temperature drops, many people close the doors and windows to maintain the indoor temperature. The results to do so may make serious indoor air pollution, which can cause upper respiratory disorder, as well as headache, dizziness, sinus discomfort, photophobia, runny nose, nausea, and chest tightness and other symptoms. If the whole family appears same symptoms, or the symptom will alleviate after outdoor activities, you should consider whether there is a possibility of indoor air pollution. Therefore, in cold days, you should keep the room often ventilate; when the indoor and outdoor temperature difference is 10 °C, the indoor air will be exchanged again after 15 minutes. In addition, do not smoke in the living room, in order to reduce pollution and prevent the occurrence of respiratory disease. The kitchen is best to install ventilation fans, make stove pollution and fumes from the outdoors. And courtyard, indoor can raise flowers, and sprinkle water to regulate the humidity of the air. Third, elderly should appropriately enhance exercise. Fall is the best time for outdoor activities. Older people can base on their own physical condition to choose some outdoor activities. For the elderly with good physical condition, they can choose to go hiking, fishing, picnic and other activities. However, for the elderly with bad body, they can choose some small amount of activity, such as walking outdoors, play tai chi and other exercise. Fourth, in the fall, elderly especially need to pay attention to the change of clothing. In the fall, the temperature is plunged, so the elderly should pay particular attention to warm. A professional game player Tory gives you such suggestions: you could get D3 Gold, Buy D3 Gold and D3 Gold Sale so easily if you follow his advice.
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