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Counseling for Mental Health Self esteem is confidence that is gained from optimistic thinking patterns about the kind of person that you are. Poor self esteem influences you to settle for less when you can actually achieve more. All your dreams and aspirations are compromised and you end up shortchanged as well. Poor self esteem can also lead you to be attracted to abusive types because you may not feel that you deserve more. A negative self-image makes you feel inferior thus depriving you of a sense of well-being, rewarding relationships and financial security as well. You should not brood over your shortcomings and instead try to improve yourself. The enhancement of realistic perspective, celebration of your strengths, etc will definitely increase your self esteem as well. Only then you will appreciate the positive attributes of others and not have a feeling of jealousy or ill will towards them. Self Esteem Counseling is becoming popular and common as well as people have become used to using the Internet for shopping and research. Many counselors advise people over the phone who live in another part of the country. Recent studies in Self Esteem Counseling have indicated that people feel more satisfied with phone counseling rather than face-to-face counseling. Boost your Self Esteem You are offered privacy in Self Esteem Counseling sessions in the comfort of your home, office or car. It requires a lot of courage to take up counseling and explain in detail about your problems. It is easier to speak to someone over the phone. This makes the therapy more effective as well. You can save money, time and gas as well. You do not have to worry about driving to an office for Self Esteem Counseling. The inability to change is linked less to deficit skills and much more with low levels of self esteem. Self esteem is affected by two things – our core personality and the way we treat ourselves. Our personality can either hinder or help our attempts to raise self esteem. It is particularly blocked by two distinct personality traits – self defeating personality trait and dependent personality trait. If you happen to have high scores in either one or both of these areas, you will find it hard to increase your self esteem. You may experience a feeling that no matter what you do you just cannot feel good about yourself. Improve Your Self Esteem This is such a strong feeling that people consciously and subconsciously search for evidence that supports their belief. At the beginning of Self Esteem Counseling, it is important that you test not only the level of self esteem but also the important personality traits. For people who have scored highly in these tests, extra care and attention should be paid for developing effective counter strategies. These tests are conducted by certified psychiatrists and psychologists. Contacting one’s real self is the beginning of the process of self esteem. It can be improved in several ways, one of which is positive affirmation. For more information, visit: spiral2grow Marriage Family Therapy, 260 Madison Avenue, #8023, New York, NY 10016 or Call us at: 917-692-3867. Moshe Ratson is an author of spiral2grow.com, one of the best health care company. He is writing articles on Self Esteem Counseling since long time. Find here for more info about Spiral2grow.com
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