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When we eat fruits, we should avoid unsanitary. When we wash the fruits, we should clean the germs and dirt on the surface of the fruits, to prevent pesticide residues poisoning us. For dates, cherries, grapes, hawthorn and other small fruits, it is best to use the water to wash the dirt on the surface of fruits, and then disinfect the surface before eating. As for the large fruits such as apples, pears and other fruits, we had better wash it with water, and then remove the peel to eat. Second, fruits avoid be used alcohol to disinfect. Although alcohol can kill the bacteria on the fruit surface, it can also be caused by the acid in the color, aroma and taste changes of the fruit, and the alcohol will react with the fruit acid, which will reduce the nutritional value of the fruit. Third, when we eat raw fruit, we should avoid eating fruits without peeling. Some people believe that there is high content of vitamin in the peel than the pulp, thus they eat the fruits with their skins. As everyone knows, when the fruits have pests and diseases, they are often used pesticides, and the pesticides will sock and leave in the peel wax, and thus there are much higher pesticide residuals than fresh peels. Fourth, we should avoid using the kitchen knife to cut fruits. Because kitchen knife often contact with meat, fish, and vegetables, it will bring the parasites or parasite eggs to the fruit, make people infected with parasites. Especially the rust on the kitchen knife will make a reaction with the tannic acid in the apple, so that make the apple’s color, smell and taste worse. Fifth, we should avoid eating apple immediately after a meal. If we do so, it not only will not help digestion, but also will cause flatulence and constipation. Therefore, the time of eating fruits should be in two hours after a meal or in one hour before meals. Sixth, we should gargle after eat fruits. Some fruits contain a variety of fermentation of carbohydrates, and there is a strong corrosive effect on teeth. If we do not gargle after eating fruits, the fruit residue in the mouth could easily lead to tooth decay. Seventh, we must avoid eating too many fruits. Excessive consumption of fruits will cause the body lack of copper, resulting in the cholesterol in the blood increase, causing coronary heart disease, and therefore, we should not eat too many fruits in a short period of time. How many people play games Guild Wars 2 Power Leveling, gw2 gold in the world? I hope you can to be one of them, and you can buy the equipments on this website Cheap Guild Wars 2 Gold.
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