Know more about blood cholesterol? - Cholesterol is defined as fat-like, soft substance present in the bloodstream and body’s cell. Cholesterol in body comes from two main sourceswhich are the food one eats while and other is the intestine and liver, of which the small intestine absorbs half of the dietary cholesterol. Diet plays a major role in changing an individual’s serum cholesterol level.
- High Blood Cholesterol is one of the main reasons of death in the the world . Despite blood cholesterol being close to the required range, it can be lowered and hence there is decrease in the risk of heart attack and diseases related to heart . Due to excess of cholesterol in the blood may lead to severe heart attack and heart disease.
Top Tips for cholesterol control Following are some of the best ways of reducing cholesterol. These include: - Set a Goal
- Do physical activity on daily basis
- Avoid taking of saturated fat
- Have plenty of fish
- Have more intake of fiber
- Consume moderate amount of alcohol
- Have nuts
- Pefer green tea
- Stop smoking
- In the end , if these tips do not help consider medication to reduce cholesterol
How dietary fat affects blood cholesterol ? - Monosaturated fat: they are maily found in plant oils like peanut, canola and olive oil. Thus at room temperature this monosaturated fats are liquid but they converted in harden when kept in the refrigerator.
- Saturated fat: they are mainly found in red meat as well as red meat products like lamb, pork, beef; dairy products, tropical oils like palm, coconut, palm kernel and vegetable oils which have been changed chemically for making them hard at room temperature. This process is known as hydrogenation.
- Polyunsaturated fats: these are mostly found in plant oils like soybean, corn, sunflower and safflower oil. Fish, particularly cold-water fish contains omega-3 fat,a special polyunsaturated fat which helps to protect against heart diseases . These fats continue to be in liquid form .
Things to do for cholesterol control Foods which helps in balance cholesterol levels include: - Have various vegetables
- Eat eggs one at a time, 3 times a week
- Different types of lentils
- Have skinned chicken
- Have different types of fish
- Eat different Fruits
- Yogurt with low fat cheese along with milk with no fat
- At the most 2 cups coffee daily
Thing to avoid: - Restrict coconut milk
- Avoid Palm oil
- Coconut oil intake
- Fast foods Consumption
- Full fat cheese
- Condensed milk
- Full cream yoghurt or milk
- Reduce intake of Red meat
- Reduce consumption of Hamburgers
- Avoid Butter
- Restric t Sweets
- Avoid Rich pastries
Effective Medication: Some of the effective Medication to Lower Blood Cholesterol are: - ZOCOR (SIMVASTATIN),
- LIPITOR (Atorvastatin),
- Generic LIPITOR (Atorvastatin),
- Pravachol (Pravastatin)
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