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The elderly always have poor appetite, which is an inevitable thing. Have you ever thought that why old people have poor appetite? Whether they have bad teeth or bad taste? In fact, it is mainly because of poor digestion. However, how can we deal with this problem? We must know that the diet of elderly has taboos, if we master these taboos, indigestion will not come again to plague the elderly. First of all, the elderly should not eat too many foods with protein and calcium, such as lean meat, fish, shrimp bran, animal cartilage, milk, dairy products, egg yolk, salted eggs, egg soy, seaweed, beans and so on. If they intake too much, it will make stool alkaline, dry and less, and difficult to discharge, so the elderly should reduce consumption. Moreover, the elderly should not eat excessive sticky rice. It contains more dextrin, with small expansion but strong sticky, so it is not easy to be digested. Therefore, the elderly with poor digestion should not eat overdose glutinous rice. Furthermore, the elderly should avoid eat hard and greasy food. The hard and greasy food cannot be digested. After eating, it will aggravate indigestion, so the elderly should try to eat less. In addition, the elderly should avoid alcohol and other foods which are hard to be digested, such as onions, potatoes, dried beans, and sweets, so as not to affect the transportation of the body of the stomach and aggravate the symptoms of indigestion. Apart from the above items, the elderly should pay attention to the following things. The elderly should eat light diet. Eating light food can prolong vascular puberty, to postpone its hardening. Speaking from a physiological point of view, each meal to eat one gram of salt is enough. The salt amount of three meals a day should be limited less than six grams. And numerous facts have proven that eating less salt can prolong life. Second, the diet should be less. Relevant experts believe that, eat more, you will need more energy to digest, and make people old fast. At the same time, because of the excessive accumulation of fat, it will affect health. According to the survey data at home and abroad, those who live to be 90 years old or older, about 77% have a long-term diet of good eating habits. It should be noted that the principle of eating less is mainly to reduce the intake of the staple food; as for the vegetables and fruits, the elderly not only cannot eat less, but should eat more, in order to meet the body’s demand for nutrients and moisture. Someone doesn’t know where they can buy the powerful weapons D3 Gold Sale, strong armors Cheap D3 Gold and interesting items, and I think this website Diablo 3 Power Leveling is a good choice.
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