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Soy milk is a favorite drink of Chinese people, and is a nutritious food for all ages, as well as enjoys the reputation of the “plant milk” in Europe and the United States. Although soy milk has good efficacy, you also pay attention to the following taboos to drink soy milk. The soy milk is rich in vegetable protein and phospholipids, also contains vitamin B1, B2 and niacin, which is the ideal food for prevention and treatment of high cholesterol, high blood pressure, atherosclerosis and other diseases. Well, drinking plenty of fresh soy milk can prevent Alzheimer’s disease, and can prevent asthma. Soy milk has stronger role in nursing back to health for the patients with anemia; to drink hot soymilk to supply plant protein can increase the disease-resistant ability of people, adjust the middle-aged women in the endocrine system, reduce menopausal symptoms, and delay aging, reduce the occurrence of facial acnes of female, so that make their skin white. In addition, soymilk contains high fiber, which can solve the problem of constipation, enhance gastrointestinal motility, so that make lower abdomen no longer protruding. However, when we drink soymilk, we should pay attention to the following taboos. First, avoid drinking the uncooked soymilk. Uncooked soymilk contains toxic substances, which will result in protein metabolism, and cause poisoning symptoms. Moreover, when you cook soymilk, you should open the lid, this is because only you open the lid, and it can allow harmful substances evaporate with the water vapor in the soymilk inside. Second, avoid drinking soymilk with red brown sugar. Organic acids in the brown sugar will combine with the protein in the soymilk, which can produce variability sediment, so that destroy nutrients. Third, avoid drinking soymilk with eggs. Drinking soymilk and eating an egg or cook soymilk with eggs in the morning may be the eating habits of many people. However, soymilk contains a lot of vegetable protein, fat, carbohydrates, vitamins, minerals and other nutrients, drinking alone has a strong tonic effect. However, there is a special substance called trypsin in the soymilk, if it combines with egg white, it will result in the loss of nutrients, reducing the nutritional value. Fourth, avoid drinking soymilk with empty stomach. If you drink soymilk with empty stomach, the protein in the soymilk will convert into heat in the body and be consumed, which cannot fully play the role in replenishing. Well, you can eat some bread and other starchy foods when you drink soymilk, which allows the nutrients to be fully absorbed and used up. Lily let me to help me to buy some games Guild Wars 2 Gold, gw2 gold; I think this website Guild Wars 2 Gold is suitable for her.
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