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Under the condition of not guaranteeing three meals a day, when the body’s energy begins to overdraft, people generate the sense of hunger not at meal time. At this time, you cannot help to eat snacks to fill your empty stomach. In fact, eating snacks will not cause any health problems, but the premise is that we really eat snacks when we are hungry, and can distinguish the situations and occasions of eating snacks. People always think that the harm of snack is excessive intake of food leading to weight gain; this is because we treat snacks as staple food. Therefore, the increase of number of foods causes the not balanced nutrition intake. If a person cannot be balanced to eat three meals a day, how can we expect him divide his meals into eight times to eat nutritiously? Another reason is the packaging of those snacks, they are often based on the small bags, seemingly few amount, but they contain high calories, and even higher than the average food. This packaging design leads some people to unknowingly eat a lot, much more than their needed heat. Jihad Adolf tried to explain this kind of informal eating need of people from behavior: “When people deny they eat snacks, answer behavior was mechanical; this time, he was confused about the sense to hunger, desire for food or satiety. When a person reaches into a bag of potato chips, he is not conscious to eat this bag of potato chips. Eating snacks is a behavior in escape state. When the thoughts and emotions of people are temporarily suppressed, and when they are watching TV or reading the book, eating snacks can relieve tension, and shielding worries. This perceived shortage is the culprit of obesity.” However, just face it, you should always give yourself reminder to eat appropriate snacks and keep balanced, which is nothing wrong to the health of people. A psychology professor, Pairs added further: “The data shows that the probability of disease caused by eating snacks is minimal, but the mindset and the psychological effect of the people is often much worse than the actual situation.” Therefore, throw off your heavy sense of guilt, in a choice of snacks, you are free; and for your choice can obviously healthier. So, as for eating snacks, as long as we eat them properly and appropriately, it cannot harm our health. In addition, if we control the amount of snacks, it will avoid gaining weight. I like to stay at home play games Guild Wars 2 Gold. Recently I find a website buy gw2 gold to help me to save money. I hope everyone could know this website Guild Wars 2 Power Leveling.
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