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Currently, there are variety of eggs, such as eggs, duck eggs, goose eggs, quail eggs and pigeon eggs and so on. The experts believe that the protein content of all eggs, accounting for about 12% of the whole egg. For example, the protein content of an egg is about 6 to 7 grams. The protein amino acid composition of the eggs is closest to the body needs, superior to other animal protein, so it has a high nutritional value. However, when we eat eggs, we only eat egg white but do not eat egg yolks, which is not necessarily wise choice. Because the nutritional value of the egg yolk is far higher than the egg white, and the main component of the egg white is protein, but contain very few other nutrients, while the yolk contains a rich and full range of vitamins and minerals, and its protein content is also higher than the egg white. Furthermore, egg yolk is indeed an excellent source of the phospholipids. Phospholipids have the effect of lowering blood cholesterol, and can promote the absorption of fat-soluble vitamins. As a lot of people are worried about the egg white with high cholesterol, or eating the yolk is equal to eat cholesterol. Medical experts believe that the cholesterol of an egg yolk is less than 300mg, for healthy adults, even if you eat an egg yolk a day, it is beneficial to your health, and it will not lead to elevated cholesterol. Of course, for high blood pressure, hyperlipidemia and hypercholesterolemia as well as patients with diabetes, they should eat less egg yolks, but you can eat an egg yolk every two or three days. Moreover, you should minimize the intake of animal offal and other high-cholesterol foods and exercise regularly, which is crucial. However, the majority of the fat in the eggs focuses on the part of yolk. The fat in eggs is mainly single unsaturated fatty acid, in which, more than a half is the main component of olive oil - oleic acid, which is beneficial to the prevention of heart disease. At the same time, vitamin is also concentrated in the yolk. Yolk contains valuable source of vitamin A and vitamin D, vitamin E and vitamin K, which are fat-soluble vitamins. In addition, water-soluble vitamin B group mainly exist in egg yolks. And the reason why the yolk is yellow, because it contains riboflavin, which is vitamin B2, and it can prevent bad mouth, glossitis, lips and cleft and so on. There are many kinds of games Guild Wars 2 Gold Sale on our website cheap gw2 gold. If you want to save money or get free games, you can log in our website Guild Wars 2 Items.
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