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These days the requirement is that every individual has a balanced diet which is important for good health as the demands of a person are increasing and to fulfill these, nobody can really afford to fall ill. This fast paced life and competitiveness is all a result of westernization and increased standard of living. Dieticians and Nutritionists recommend natural supplements like Cod Liver Oil which contains some essential supplements but only in prescribed quantities. Available in the form of a capsule, this tiny tablet has a galore of benefits to offer and its popularity brings out the fact that it lives up to the promises it makes and does have advantages. This oil is a Vitamin A Sourceand is principally known for its functions related to immunity, reproduction and vision. In the function of cell growth, this vitamin is essential as its role in cell growth is responsible for the proper maintenance of lungs, kidneys, heart and other vital organs. This vitamin is rich in fish oils, milk, eggs, carrots, green and yellow vegetables et al. The deficiency of this vitamin can lead to various health problems like Night Blindness, Kidney Stones, Inflammation of mucous membranes etc… The symptoms of the deficiency of this vitamin that one should keep a look out for are headaches, itchy eyes, low quality of hair, eyelids that are inflamed etc… Cod Liver Oil extracted from the liver of Cod Fish has been consumed over the years for the multiple advantages that it has to offer. Another interesting fact about this oil is that it has been in existence since the roman times. Cod Liver Oil has helped in the eradication of Rickets which once was a common disorder for children. In some countries which are devoid of the basic nutrients wherein the living conditions are not up to the mark, this oil is provided. When a person enters old age, one of the first health problems he encounters is Arthritis, so to provide him relief and to prevent it; one can take this oil in the right dosage. A large majority of people have had their tryst with cancer in some or the other way. Carrots which are a Vitamin A Source should be consumed to prevent Cancer. This vitamin fights it by slowing down the production of DNA in cells which are cancerous and also plays a role in reducing the growth of the tumor in cancerous cells. The vitamin also stops the leukemia cells from dividing further. The benefits that are offered by these Natural supplements are tremendous and many even consume them. Expecting mothers take a dose of this oil in limited quantities to avoid the risk of type 1 diabetes in their infants later in the future. People have made this oil and important part of their diet. Innovative functions of this oil have been discovered by the heady mix of medicine and technology but anything that has a benefit does have a loss so nothing should be consumed in large quantities which invite regret in abundance.
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Vitamin a source, Vitamin supplement, Natural supplements, fish oil, Improve memory power, Cod liver oil, Improve vision, Alternative medicine,
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