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Struggling to get pregnant? You are not alone. Undeniably, many couples worldwide are having difficulty in conceiving and having their own offspring. While some travel to fertility tourist destinations just to get pregnant, some couples just gave up their hopes of having their own children in the future. But did you know that your present health condition and your environment can affect your chances of conceiving? Assessing your health condition and environment is a crucial component of the four-month pre-conception plan which can significantly increase your chance of conceiving soon. The pre-conception stage is a vital period to period to prepare for parenthood. By following the advices given during this period, you are giving your baby the gift of best possible health. What Is The Four-Month Pre-Conception Plan? Basically, it is period where you observe healthy lifestyle, which includes diet, in order to increase your likelihood of getting pregnant. The components of the program should be strictly followed before any attempt to conceive. According to research, attempting to conceive during this period will only increase your likelihood for miscarriage. One of the aims of the program is to prepare the body and make it a suitable and ideal ground for the foetus to grow and develop. What Are The Components Of The Program? Diet is a vital component of the pre-conception plan. If you want to get pregnant soon, make sure to reduce your intake of foods rich in preservatives, additives and chemicals. Take more of organic foods and whether you are underweight or overweight, try to achieve an ideal BMI level. According to research, a normal BMI level ranges from 19-24. A body mass index of less than 19 is considered underweight while people who have BMI of more than 24 but less than 30 are considered overweight. If your BMI is over 30, then you can be considered as obese. Being obese, overweight and underweight can negatively affect one's fertility. Perhaps you can visit a nutritionist to assess the level of vitamins and minerals in your body to determine if you have any deficiencies. Make sure to have your body screened for high levels of toxic metals like cadmium, lead and mercury. After identifying the level of heavy metal toxins, vitamins and minerals in your body, the therapist will design an appropriate supplement programme for you and your partner that will help in correcting any deficiencies and minimising the level of heavy metal toxins in your body. If you cannot take the expert advice of a nutritionist, just make sure to increase your intake of supplements such as Vitamin C, linseed oil and amino acid chelate or zinc citrate. If your partner has low sperm count, he should take L-Arginine and Vitamin E during this period. Stop taking any over the counter drugs which may affect your fertility. If you are taking any drugs, find a healthier substitute to it. Also, try to eliminate any unhealthy habit such as smoking, alcohol consumption and taking street drugs. Smoking and drug consumption are known to reduce your fertility. Meanwhile, alcohol consumption is known to be active at promoting miscarriage and abortion. In some cases, it can even impair the foetal growth and development. Even your partner should observe a healthy diet. Poor nutrition and tobacco smoking are known to cause poor quantity and quality of sperm. If you have recently suffered from miscarriage, have you and your partner's bodies checked. Make sure that you are free from any genitourinary infections. Your environment is also a factor that can affect your fertility. According to research, there are certain chemicals from the environment which can prevent you from conceive or if you can conceive, it can only increase your likelihood of having a miscarriage because it negatively affects the embryo, such that it is no longer capable of growing or developing. Studies show that some cases of miscarriage are triggered by high levels of chemicals found in leather upholstery, wood preservatives and carpets. Make sure to stay away from harmful chemicals used in the house and garden. Instead of using pesticides and sprays, you could make use of natural cleaners which are widely available on the market today. Also, you should avoid chemically laden toiletries, perfumes and hair dyes during this crucial period. Lastly, make sure to limit your exposure to mobile phones, VDUs and television prior to your conception period. This article is for information purposes only. It is in now way intended to take the place of your medical team's advice. If you are already pregnant and live in or near Dublin, you could consider going to the medically led clinic Merrion Fetal Health. Book early pregnancy scans Dublin there today.
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