What is high cholesterol and how to control it effectively

What is high cholesterol?

• High blood cholesterol is an ailment in which cholesterol in your blood increases too much by itself. This disorder generally shows no signs and symptoms. Hence, many individuals don’t even know that their cholesterol level has increased.
• Individuals having high cholesterol have more chances to develop coronary artery disease also known as coronary heart disease. The cholesterol levels are of two types i.e. LDL cholesterol (bad cholesterol) and HDL cholesterol (good cholesterol).
• The greater the level of bad cholesterol in your blood, the higher is your chance of getting a heart disease. The greater the level of good cholesterol in your blood, the lesser your chance of getting a heart disease.
• A coronary heart disease is a situation in which plaque forms up inside the heart arteries. This plaque is composed of cholesterol, calcium, fat and many other substances present in the blood. The condition, in which the plaque builds up in the arteries.
• After some time, this plaque narrows and hardens the coronary arteries. This will bind the flow of blood to the heart muscle, and if the blood flow blocked or reduced heart attack or angina may occur. Cholesterol can lead to some other heart ailments such as strokes, PAD (peripheral arterial disease), carotid artery disease etc.

How to reduce blood cholesterol?

One can reduce his cholesterol level by following some simple steps and can diminish the risk of heart ailments. These steps are as follows:

• Get yourself tested under the supervision of a physician. He will prescribe some laboratory tests to conclude your cholesterol levels and also conduct some physical test to know how healthy you are to take the necessary steps to reduce blood cholesterol.
• Take all the drugs as prescribed by the physician. A medication which belongs to the group of statins is generally prescribed to lower blood cholesterol. Inform the doctor if one start or stop any medications or if individual notice any side effects of medications.
• Have a regular blood test to measure the blood cholesterol levels. One should observe his eating and workout habits fairly so that the treatment will effectively reduce blood cholesterol level.
• If you are overweight then going on a diet will be a good option. If one tries to reduce his extra pounds can see a drastic improvement in his blood cholesterol levels.
• Change the way of eating. To avoid high cholesterol level avoiding fatty acids will be beneficial. Fresh fruits and vegetables are the best substitute if fatty acids. Trans fats should also be avoided these are generally found in bakery items, for instance cookies and cakes, doughnuts and fried foodstuffs.
• These natural tips will be highly beneficial for an individual to reduce blood cholesterol levels. One more thing to make a note is always adopt a way after consulting your physician.

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